superfood – RunSociety – Asia's Leading Online Running Magazine

Nature Valley’s New Protein Bars Fuel Your Busy Lifestyle

Alica Syafiqah — Mon, 03 Nov 2025 09:42:48 +0000

If your days are packed with work, workouts, and everything in between, finding a wholesome snack that keeps up can be a challenge. Nature Valley – famous for its granola bars – may have the answer. They’ve just launched Nature Valley Protein Bars in two indulgent flavors, Salted Caramel Nut and Peanut & Chocolate, designed [...]

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The Surprising Pantry Ingredients That Boost Your Health

Alica Syafiqah — Fri, 05 Sep 2025 05:32:48 +0000

You may think health foods cost a lot. You may think you need exotic powders. You should know your kitchen holds power already. But don’t worry. You can find affordable pantry superfoods that support energy, immunity, and skin. You can start today without stretching your budget. Which Pantry Staples List Can Improve Your Diet Fast? [...]

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10 Simple Foods to Quickly Boost Endurance And Strength

The RunSociety Team — Tue, 29 Nov 2022 14:12:38 +0000

To gain strength and boost your endurance, it takes effort and time to build your level of running performances. However, runners often neglect to eat right after long hours of training such as tempo run, interval training, long distance run or strength training. It is important to remind ourselves to eat right and have a [...]

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5 Vegetables To Eat For A Strong Immune System

Samantha Khoo — Wed, 17 Mar 2021 08:17:16 +0000

What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you to stay away from illness and infections. But when it comes to proper nutrition, people neglect to fuel themselves with nutrient food in their daily [...]

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5 Smoothies For A Healthy Complexion Skin

Samantha Khoo — Tue, 11 Feb 2020 16:30:57 +0000

You did your homemade masks, changed your diet and switched up your skin care products, but none of that works to get you a flawless, glowing skin. Instead of trying to replace your whole beauty routine, why don’t you add something into your skin care routine, which is smoothie! By consuming healthy foods that contain [...]

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Food That Help With Digestive Issues That You May Not Know

Samantha Khoo — Sat, 18 Jan 2020 18:28:43 +0000

Do you experience any digestive problem such as bloated stomach, upset stomach, nausea, heartburn, and constipation? If you are experiencing it right now, this article will help to solve your digestive issues in no time. First and foremost, you will need to change your diet and lifestyle to reduce the chances of having an upset [...]

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7 Powerful Running Snacks That You Should Not Ignore

Aimee Laurence — Sat, 17 Aug 2019 09:21:07 +0000

Running can be an intense physical workout, so it’s vital you get the sustenance you need to maintain your level of performance, and maximize recovery. These seven great snacks fit the bill perfectly. What to eat for running? Bananas We all know the importance of carbs for exercise, and bananas are a great, healthy way [...]

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Euglena – A Superfood with Powerful Benefits

Eva Natalia — Wed, 21 Mar 2018 07:05:35 +0000

Most of us have heard about green superfoods like spirulina, kale and wheatgrass. But, have you heard about Euglena? This never-heard-of species of microscopic algae is cultivated on the pristine shores of Okinawa, Japan. Euglena is a rare organism that combines both plant and animal cell characteristics to efficiently absorb nutrients. And it contains 59 [...]

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