Diseases and Conditions – RunSociety – Asia's Leading Online Running Magazine

What the Pandemic Taught Us About Preparedness Today

The RunSociety Team — Wed, 01 Oct 2025 09:17:56 +0000

What did you run out of first during the pandemic — patience, hand sanitiser, or toilet paper? That question alone shows why preparedness matters. When daily routines collapse under pressure, even small details become major problems. The pandemic wasn’t just a health crisis. It was a stress test for systems, governments, businesses, and households. And [...]

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Silent But Deadly: How Early Stomach Cancer Screening in Singapore Saves Lives

The RunSociety Team — Mon, 15 Sep 2025 10:01:39 +0000

Gastric (stomach) cancer is often called a silent killer because it usually causes no symptoms until it’s advanced. Yet it’s surprisingly common: in 2022 nearly 970,000 new cases were diagnosed worldwide, making stomach cancer the fifth most common cancer globally. Worldwide about 660,000 people died of stomach cancer that year. In Singapore, the Singapore Cancer [...]

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A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms

Dr Vicky Lauren — Sat, 26 Jul 2025 19:24:49 +0000

For some people, life’s a breeze, with minimal challenges and struggles. Others are not so fortunate. Alas, some people come down with diseases, chronic health conditions, and chronic pain. Some manage these conditions, while others find them debilitating. Many people live with arthritis, which is a leading cause of pain and disability worldwide. Effectively managing [...]

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How Does Compounded Semaglutide Help With Blood Sugar Control and Appetite

RunSociety Community — Sat, 12 Apr 2025 10:31:50 +0000

Semaglutide has emerged as a promising tool for managing both blood sugar levels and appetite. Compounded semaglutide effects on body involve stimulating insulin secretion and reducing hunger. This medication works by mimicking a hormone in the body that influences these functions, making it a significant aid for those with type 2 diabetes and for individuals [...]

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Autism Awareness: Breaking Down Barriers, Building Bridges

The RunSociety Team — Thu, 31 Oct 2024 07:13:08 +0000

Autism Spectrum Disorder (ASD) affects millions worldwide, and with increasing awareness, people are gaining a clearer understanding of the diverse ways it can manifest. The conversation around autism is essential not only for fostering empathy but also for encouraging effective support systems for individuals on the spectrum. Autism awareness goes beyond mere recognition; it is [...]

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Does COVID-19 Infection Increase the Risk of Diabetes?

Dr Vicky Lauren — Thu, 09 Nov 2023 16:16:27 +0000

As we navigate the aftermath of the COVID-19 pandemic, a pressing concern arises: the potential long-term health effects of the virus, specifically its impact on diabetes risk. A growing body of research, including pivotal studies referenced on PubMed, is beginning to shed light on the possible connection between COVID-19 infection and an increased risk of [...]

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Runner’s Itch: Causes and How to Treat it Easily

Alica Syafiqah — Thu, 29 Jun 2023 15:15:18 +0000

If you’re an avid runner, you might have experienced a perplexing sensation known as ‘runner’s itch.’ This common yet often overlooked phenomenon has left many scratching their heads, both literally and metaphorically. Let’s dive into the science behind runner’s itch, how to prevent it, and how to manage it. What is Runner’s Itch? Known scientifically [...]

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Runny Nose and Sneezing While Running: Causes and Remedies

Alica Syafiqah — Wed, 10 May 2023 09:34:05 +0000

For many runners, dealing with a runny nose and sneezing while running can be an annoying and frustrating experience. Not only can it interfere with your breathing and running performance, but it can also be embarrassing. However, it’s a common problem, and there are steps you can take to reduce or eliminate the symptoms. Today, [...]

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Can Running Increase the Risk of Hip and Knee Osteoarthritis?

Dr Vicky Lauren — Tue, 21 Mar 2023 13:39:35 +0000

Running can be a great way to improve your cardiovascular fitness, but you may be wondering if it has a negative impact on the health of your knees. Contrary to popular belief, a recent study suggests that running does not increase the risk of developing osteoarthritis in the hips or knees. The findings of the [...]

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Top Surprising Benefits of Running and Walking in 2024

Audrey Throne — Sat, 24 Dec 2022 16:32:00 +0000

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up overall health. What many don’t know is that we can attain the same benefits from running and [...]

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Running Can Prevent Dementia, According To New Study

Dr Vicky Lauren — Tue, 13 Dec 2022 17:21:00 +0000

Dementia is a syndrome, not a disease and is a general term for a decline in mental ability severe enough to interfere with daily life. It affects people of all ages but is most common in older adults. Early signs of dementia can be subtle and gradual, so it’s important to know what to look [...]

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How to Manage Stress Better with Breathing Exercises

Samantha Khoo — Tue, 21 Apr 2020 17:20:49 +0000

Inhale and exhale slowly. Breathing may seem like a simple action, but often it has been neglected. Simple breathing exercises like deep breathing is one of the best ways to lower stress in the body and can make a big difference in your stress management if you make them part of your regular routine. Breathing exercises are [...]

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How to Run Safe During the Coronavirus Pandemic

Aidan H. — Thu, 30 Jan 2020 07:14:49 +0000

As someone who cares deeply about the physical health and well-being of yourself and your family, news of the coronavirus likely alarms you so much, you wonder if you should make lifestyle changes to stay safe and healthy. Should you continue your normal fitness efforts or lay low for now? It’s a question every runner [...]

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Owning a Dog Can Help You To Live Longer and Run Better

Samantha Khoo — Tue, 29 Oct 2019 09:43:18 +0000

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make you immortal or age slower in life. But, there is one thing it might help you to live longer in life. According to Circulation: Cardiovascular [...]

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Younger Men Are Becoming More Prone To Diseases. Are You Worried?

The RunSociety Team — Tue, 11 Jun 2019 15:17:13 +0000

The month of June observes Men’s Health and Dr Thabani Nkwanyana of Liberty, a Pan-African financial services group shares some interesting statistics in an effort to keep men informed on their lifestyle and the impact it has on their health. The inescapable reality is that men, and particularly younger men, and society in general are [...]

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Diabetes Could Finally Be Cured with Metabolic Surgery

Eva Natalia — Wed, 22 Nov 2017 16:05:51 +0000

During the National Day Rally 2017, PM Lee mentioned that 1 in 9 Singaporeans has diabetes. His remark “Singapore is almost world champion – just behind the US” shows how serious diabetes is in Singapore. To combat diabetes, PM Lee suggested four simple ways: go for regular medical check-ups, exercise more, eat less and eat [...]

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How to Effectively Prevent Feet Complications During Your Running Routine

Amanda Wilks — Wed, 04 Oct 2017 16:05:41 +0000

Studies show that 19-79% of runners suffer from lower extremity injuries and are sidelined every year because of medical problems. It begins with simple cramping and advances to more severe injuries like shin splints and Plantar Fasciitis. Of course, most runners will make a few stretches, pop some painkillers, and resume practice. However, after covering [...]

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Can Pushing Yourself to the Limit Really Be Good For You?

Aidan H. — Sat, 03 Dec 2016 12:59:29 +0000

Do you believe that as long as you run regularly, you can throw caution to the wind and burn candles at both ends? Do you ignore in-depth health check-ups, assuming that just because you feel fit, you are? I asked both questions when I read about the unfortunate incident of the 37-year-old Singapore participant at [...]

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10 Health Risks That Every Male Runner Needs to Know

Nathan Lin — Sun, 13 Nov 2016 12:19:47 +0000

Although men are living longer than ever before, they still need to watch their health and report signs or symptoms of potential diseases to their healthcare provider. Historically, men tend to consume more alcohol, consume less nutritious food and experience high-levels of stress in the workplace. As a gender, studies suggest that men are more [...]

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Got Stinky Feet or Athlete’s Foot? We Can Help!

Nathan Lin — Sat, 01 Oct 2016 13:40:55 +0000

You can’t ignore it. Your feet stink. Even after your shower. How can this happen, you ask? You bathe more often than most, buy odour-blocking socks and launder them with antibacterial detergents, yet “the smell” keeps coming back like the stray dog you once fed who won’t leave you alone. If you’ve tried various remedies [...]

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