Dietary Supplement – RunSociety – Asia's Leading Online Running Magazine

Colostrum + Collagen Review: A Powerful Feedback on Wellness Duo

Alica Syafiqah — Mon, 08 Sep 2025 09:42:05 +0000

One supplement that’s been making waves recently is Colostrum + Collagen, a blend that combines the age-defying power of collagen with the gut and immune support of colostrum. Unlike standalone collagen products, this duo takes a more comprehensive approach, addressing skin glow, digestive balance, immunity, and energy levels all at once. But does it really [...]

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Best Natural Remedies for Gut Health: A Comprehensive Guide

The RunSociety Team — Thu, 17 Oct 2024 15:42:16 +0000

Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our digestive system plays a critical role in overall wellness, and recent studies have shown the importance of probiotics for immunity. [...]

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Plant-Based Runners: Must Know About Nutrition Science for Optimal Performance

Caitlin Evans — Wed, 15 Dec 2021 09:16:44 +0000

Runners who eat an exclusively plant-based diet are often confronted with a lot of performance-related questions. How do you have the energy? Are you sure you’re not breaking down too much muscle? What about your protein intake? Aren’t you always hungry? And those are just the tip of the iceberg. If you are a vegan [...]

The post Plant-Based Runners: Must Know About Nutrition Science for Optimal Performance first appeared on RunSociety – Asia's Leading Online Running Magazine.

What Every Runner Should Know About Joint Vitamins and Supplements

Caitlin Evans — Tue, 18 Feb 2020 05:55:27 +0000

No matter how far or for how long you run, your joints play a vital role in helping you get from point A to point B. Taking care of them properly will not only prevent potential injuries and help you recover better, but will also make your runs more pleasant and help improve your form. [...]

The post What Every Runner Should Know About Joint Vitamins and Supplements first appeared on RunSociety – Asia's Leading Online Running Magazine.

5 Smoothies For A Healthy Complexion Skin

Samantha Khoo — Tue, 11 Feb 2020 16:30:57 +0000

You did your homemade masks, changed your diet and switched up your skin care products, but none of that works to get you a flawless, glowing skin. Instead of trying to replace your whole beauty routine, why don’t you add something into your skin care routine, which is smoothie! By consuming healthy foods that contain [...]

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The Encyclopedia of Vitamins Benefits For Runners and How You Can Use Them Correctly

Emylee Modestino — Mon, 04 Feb 2019 11:42:37 +0000

When was the last time you raced on your feet? Was it done to achieve a marathon feat or is it a part of your daily routine after your job retreat? You wouldn’t attempt any of this if not to achieve some goal, be it a marathon or a fitness feat. But do you know [...]

The post The Encyclopedia of Vitamins Benefits For Runners and How You Can Use Them Correctly first appeared on RunSociety – Asia's Leading Online Running Magazine.

Is it Safe For a Runner to Mix Health Supplements to Improve Performance?

Aidan H. — Thu, 22 Mar 2018 10:17:03 +0000

As a runner, you know that eating healthy food is critical to your body’s health, but did you know that the foods you buy may not be as nutritious as you once believed? For that reason alone, supplementing your diet with products formulated to provide those natural vitamins and minerals is particularly critical. As a [...]

The post Is it Safe For a Runner to Mix Health Supplements to Improve Performance? first appeared on RunSociety – Asia's Leading Online Running Magazine.

You Can Run Faster and Further this Year with this Little Remedy

Aidan H. — Thu, 01 Jun 2017 23:19:11 +0000

Every runner who has completed a run or a race feels accomplished and wonders if they could do better. That sense of fulfilment a runner feels when he crosses that finish line is the fruit of motivation to succeed, and pushing the limits of physical strength and mental endurance. With greater physical intensity comes greater [...]

The post You Can Run Faster and Further this Year with this Little Remedy first appeared on RunSociety – Asia's Leading Online Running Magazine.

Discover What Keeps Two People Move their Busy Lives (and their joints) the Easy Way

Aidan H. — Wed, 09 Nov 2016 03:44:42 +0000

Priscelia Chin Even as a child, Priscelia already had an inclination for art. When her parents bought her a computer, the ability to use art-based programs excited her even more and as she grew older and learned more about computer-based design, that passion turned to a fulfilling career of web design. Because she spent so [...]

The post Discover What Keeps Two People Move their Busy Lives (and their joints) the Easy Way first appeared on RunSociety – Asia's Leading Online Running Magazine.

How To Effectively Protect Your Joints When You Workout

Aidan H. — Tue, 26 Apr 2016 09:02:59 +0000

Does any runner on the planet get away with sprinting through life without the joint aches and pains that are so often mentioned when describing the downside of our favourite sport? We haven’t found one yet — though these symptoms obviously vary from one person to another. As part of Singapore’s running community, you have [...]

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