Food & Nutrition – RunSociety – Asia's Leading Online Running Magazine

Colostrum + Collagen Review: A Powerful Feedback on Wellness Duo

Alica Syafiqah — Mon, 08 Sep 2025 09:42:05 +0000

One supplement that’s been making waves recently is Colostrum + Collagen, a blend that combines the age-defying power of collagen with the gut and immune support of colostrum. Unlike standalone collagen products, this duo takes a more comprehensive approach, addressing skin glow, digestive balance, immunity, and energy levels all at once. But does it really [...]

The post Colostrum + Collagen Review: A Powerful Feedback on Wellness Duo first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Surprising Pantry Ingredients That Boost Your Health

Alica Syafiqah — Fri, 05 Sep 2025 05:32:48 +0000

You may think health foods cost a lot. You may think you need exotic powders. You should know your kitchen holds power already. But don’t worry. You can find affordable pantry superfoods that support energy, immunity, and skin. You can start today without stretching your budget. Which Pantry Staples List Can Improve Your Diet Fast? [...]

The post The Surprising Pantry Ingredients That Boost Your Health first appeared on RunSociety – Asia's Leading Online Running Magazine.

7 Great Tips for Balanced Toddler Meals: Easy and Nutritious

Alica Syafiqah — Thu, 17 Oct 2024 15:31:26 +0000

Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing likes and dislikes are just a few of the hurdles parents face. Ensuring toddlers get all the essential nutrients can also be tricky, as certain nutrients, like iron, calcium, and vitamins, are crucial for their growth and development. Many [...]

The post 7 Great Tips for Balanced Toddler Meals: Easy and Nutritious first appeared on RunSociety – Asia's Leading Online Running Magazine.

Healthy Snacks for Babies: 7 Essential Nutrients and Safety Tips

Alica Syafiqah — Thu, 17 Oct 2024 15:17:51 +0000

When introducing snacks for babies into their diet, it’s essential to choose options that are both safe and nutritious. At an early stage, babies are still developing their digestive systems and motor skills, which means not every snack will be suitable. Parents need to look beyond just taste and focus on foods that support growth, [...]

The post Healthy Snacks for Babies: 7 Essential Nutrients and Safety Tips first appeared on RunSociety – Asia's Leading Online Running Magazine.

Want to Run Faster? Stop Eating Processed Foods!

Dr Vicky Lauren — Tue, 27 Feb 2024 08:46:12 +0000

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial component that can significantly impact your performance: your diet. The truth is, if you want to run faster, it might be time to reevaluate what’s [...]

The post Want to Run Faster? Stop Eating Processed Foods! first appeared on RunSociety – Asia's Leading Online Running Magazine.

6 Powerful Protein Benefits Boosting Your Health & Fitness

Samantha Khoo — Thu, 27 Jul 2023 05:23:45 +0000

Packed with health benefits, protein plays a pivotal role in fueling an active lifestyle, offering significant protein benefits that can’t be ignored. This powerhouse nutrient doesn’t just elevate endurance; it’s crucial for muscle repair, growth, and recovery, especially after a spirited run or rigorous exercise. Consequently, it’s no surprise that runners and fitness aficionados closely [...]

The post 6 Powerful Protein Benefits Boosting Your Health & Fitness first appeared on RunSociety – Asia's Leading Online Running Magazine.

Running on Instant Noodles: How to Achieve the Perfect Balance

Nathan Lin — Tue, 23 May 2023 08:57:28 +0000

Instant noodles have gained immense popularity worldwide as a quick and convenient meal option. On the other hand, running has become increasingly popular as a form of exercise and a means to maintain a healthy lifestyle. However, the nutritional value of instant noodles and their compatibility with the dietary needs of runners have sparked debates [...]

The post Running on Instant Noodles: How to Achieve the Perfect Balance first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Best Fruits for Runners: What to Eat Before and After Exercise

Sandra Nielsen — Mon, 13 Mar 2023 13:40:45 +0000

Running is a demanding physical activity that can take a toll on your body, particularly when you push yourself to reach ambitious goals. To stay on top of your game, it’s important to find the right fuel for your body before and after a run. Fruits are a great choice of food to snack on [...]

The post The Best Fruits for Runners: What to Eat Before and After Exercise first appeared on RunSociety – Asia's Leading Online Running Magazine.

A Runner’s Guide on How To Celebrate Chinese New Year

Nathan Lin — Tue, 10 Jan 2023 03:59:04 +0000

The celebrations for Chinese Lunar New Year (CNY) or the Spring Festival normally last for a period of 15 days. The first few days of the CNY holidays are the most hectic and with frequent festive eating, it's inevitable that we might eat a little more than we expected.

The post A Runner’s Guide on How To Celebrate Chinese New Year first appeared on RunSociety – Asia's Leading Online Running Magazine.

How To Lose Weight Without Dieting Or Running

Dr Vicky Lauren — Mon, 12 Dec 2022 16:59:00 +0000

Sometimes it feels as though a new theory comes along every week that asks you to consider the relationship between weight loss, eating and running. Who hasn’t experienced eating everything in sight, only to wind up feeling guilty because adding more running doesn’t get rid of the pounds careless eating added? Perhaps you need to [...]

The post How To Lose Weight Without Dieting Or Running first appeared on RunSociety – Asia's Leading Online Running Magazine.

Is Drinking Milo As Healthy As You Think?

Lee Nah — Sat, 03 Dec 2022 04:30:00 +0000

Is Milo your favourite drink? Or is it your to-go drink for breakfast? Well, I think you should start considering having other drinks as your to-go drink for breakfast. In 2018, NESTLE has to drop Milo’s 4.5 Health Star Rating after health experts have criticised the brand for “tricking” the consumers into thinking that Milo [...]

The post Is Drinking Milo As Healthy As You Think? first appeared on RunSociety – Asia's Leading Online Running Magazine.

10 Simple Foods to Quickly Boost Endurance And Strength

The RunSociety Team — Tue, 29 Nov 2022 14:12:38 +0000

To gain strength and boost your endurance, it takes effort and time to build your level of running performances. However, runners often neglect to eat right after long hours of training such as tempo run, interval training, long distance run or strength training. It is important to remind ourselves to eat right and have a [...]

The post 10 Simple Foods to Quickly Boost Endurance And Strength first appeared on RunSociety – Asia's Leading Online Running Magazine.

Running Vegans: Is A Plant-Based Diet Good for Runners?

The RunSociety Team — Thu, 24 Feb 2022 07:55:00 +0000

What is a vegan diet? Does it mean we only consume greens? Well, it is not just about eating greens and having a healthier lifestyle. It is an inspiration that comes from a moral background to have veganism in your lifestyle. Over the past few years, many runners in the running community have started to [...]

The post Running Vegans: Is A Plant-Based Diet Good for Runners? first appeared on RunSociety – Asia's Leading Online Running Magazine.

Plant-Based Runners: Must Know About Nutrition Science for Optimal Performance

Caitlin Evans — Wed, 15 Dec 2021 09:16:44 +0000

Runners who eat an exclusively plant-based diet are often confronted with a lot of performance-related questions. How do you have the energy? Are you sure you’re not breaking down too much muscle? What about your protein intake? Aren’t you always hungry? And those are just the tip of the iceberg. If you are a vegan [...]

The post Plant-Based Runners: Must Know About Nutrition Science for Optimal Performance first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Rundown on the Keto Diet for Runners

Bonnie Lau — Sun, 13 Jun 2021 17:00:08 +0000

With the increasing popularity of the ketogenic diet in the athlete community, you must be wondering if there are benefits to jump on the bandwagon. The answer to whether the diet can benefit you depends on your goals. If your goal is to burn fat for a better physique, a keto diet could help. But [...]

The post The Rundown on the Keto Diet for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.

What Every Runner Should Know About Macro and Micronutrients

Caitlin Evans — Fri, 11 Jun 2021 10:31:51 +0000

Runners need to fuel their runs with quality nutrients in order to level up their PBs and take on the next track. We already knew that. The trickier questions pertain to how runners can balance their macro and micronutrient intake to achieve their goals. Is a caloric deficit required if you’re running 30+ kilometers a [...]

The post What Every Runner Should Know About Macro and Micronutrients first appeared on RunSociety – Asia's Leading Online Running Magazine.

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

Caitlin Evans — Mon, 29 Mar 2021 05:45:51 +0000

There’s no shortage of advice for athletes (runners included) who want to take control of their nutrition. And that’s to be expected. After all, food plays a crucial role in athletic performance, physical appearance, psychological well being, and overall health. But the thing is, a large percentage of athletes (again, runners included) aren’t getting enough [...]

The post Calories-in, Calories-out: Are You Eating Enough to Run Properly? first appeared on RunSociety – Asia's Leading Online Running Magazine.

5 Vegetables To Eat For A Strong Immune System

Samantha Khoo — Wed, 17 Mar 2021 08:17:16 +0000

What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you to stay away from illness and infections. But when it comes to proper nutrition, people neglect to fuel themselves with nutrient food in their daily [...]

The post 5 Vegetables To Eat For A Strong Immune System first appeared on RunSociety – Asia's Leading Online Running Magazine.

How to Feed a Beginner Runner Correctly

Samantha Khoo — Wed, 18 Nov 2020 23:00:00 +0000

If you are new to running, it’s important to know that food is your fuel to sustain your level of performance and promote proper recovery to your body after training. It is vital to incorporate nutritious food in your daily diet to avoid the risk of injury and low level of performance. Now, changing your [...]

The post How to Feed a Beginner Runner Correctly first appeared on RunSociety – Asia's Leading Online Running Magazine.

Milk: The Ultimate Sports Drink?

Garett Reid — Mon, 15 Jun 2020 06:22:34 +0000

Anyone who has run for any length of time knows the importance of nutrition. Nutrition can often times be the deciding factor in determining the success or failure of an athletes training. Whether it’s staying properly hydrated or keeping your body fueled, nutrition is perhaps the easiest factor we can manipulate yet it is often [...]

The post Milk: The Ultimate Sports Drink? first appeared on RunSociety – Asia's Leading Online Running Magazine.