Running Experience – RunSociety – Asia's Leading Online Running Magazine

How to Be a Good Pacer in 2024: Essential Tips

Samantha Khoo — Wed, 02 Aug 2023 16:00:01 +0000

Looking to level up your training or aiming to excel as a standout pacer yourself? You’re in the right place! In this dynamic feature, we’re thrilled to present you with insights from six exceptional running pacers who’ve truly mastered their craft. They’re here to share invaluable tips and advice that will equip aspiring pacers with [...]

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The Best Race Finisher T-Shirts for Runners

The RunSociety Team — Fri, 14 Jul 2023 09:51:59 +0000

Have you ever felt that indescribable burst of pride when you cross the finish line of a demanding race? The exhilaration, the triumph, and then, the cherry on top, the reward of the Race Finisher T-Shirts? You’re not alone. A recent survey revealed that race entitlements, particularly Race Finisher T-Shirts, are a pivotal factor driving [...]

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Here’s How the Keto Diet Helps You to Run Better

The RunSociety Team — Fri, 16 Sep 2022 04:13:03 +0000

Many people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake. Your body will only consume 80 percent of fat and [...]

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Do you hate running? Learn These 5 Ways to Love It

Jimmy Wu — Fri, 05 Aug 2022 14:37:40 +0000

Eat, sleep, train, repeat. The same running routine that everyone goes through every day. In every run, you put yourself in a game mode and train relentlessly like a beast. All of a sudden, these thoughts strike into your mind: Why am I doing this to myself? Why did I get myself all beat up [...]

The post Do you hate running? Learn These 5 Ways to Love It first appeared on RunSociety – Asia's Leading Online Running Magazine.

Running Vegans: Is A Plant-Based Diet Good for Runners?

The RunSociety Team — Thu, 24 Feb 2022 07:55:00 +0000

What is a vegan diet? Does it mean we only consume greens? Well, it is not just about eating greens and having a healthier lifestyle. It is an inspiration that comes from a moral background to have veganism in your lifestyle. Over the past few years, many runners in the running community have started to [...]

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Why I Choose To Join Spacebib Virtual Races

Samantha Khoo — Thu, 06 Jan 2022 03:18:00 +0000

Online races or virtual runs are a popular way for runners to keep themselves active with a purpose amidst the pandemic period. But none does it better than Spacebib, the leading online race platform, where runners are empowered to run anywhere and anytime they want, challenging themselves in numerous ingenious online running races supported by [...]

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How to Rediscover Joy and Confidence in Running?

The RunSociety Team — Fri, 16 Jul 2021 01:56:52 +0000

In our running journey, we do fall and lose our way. It seems like an endless race that we may not be able to cross the finish line. Along the way, we might crash and de-motivated to keep pushing on. No matter how challenging the ride is, don’t ever doubt yourself and remember why you [...]

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Are You a Night Runner?

Samantha Khoo — Thu, 22 Apr 2021 05:20:07 +0000

When the sun goes down, it is time to lace up your favourite kicks, then snug your earphones in and get ready to run your best night run. Runners run in the night, whether they have a jam-packed schedule or are a night owl at heart. What’s more exciting is that running at night makes [...]

The post Are You a Night Runner? first appeared on RunSociety – Asia's Leading Online Running Magazine.

How to Find Freedom Through Running

Samantha Khoo — Fri, 16 Apr 2021 09:44:41 +0000

Running is a symbol of freedom. Running is more than just sport. It also gives us a feeling of freedom to put our worries behind us for a moment and give us a way out of our hectic life. Through running, you will find that you are able to develop confidence and become stronger to [...]

The post How to Find Freedom Through Running first appeared on RunSociety – Asia's Leading Online Running Magazine.

How the pandemic has changed our running habits

Samantha Khoo — Mon, 22 Mar 2021 04:05:10 +0000

As the coronavirus outbreak continues to spread, many of the local races or the major marathons are either postponed or cancelled. Under these circumstances, many races have opted for a virtual run for runners, as it is the safest alternative. For this reason, it is important to remember that we are still in the middle [...]

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What Have You Learned From Running?

Samantha Khoo — Sun, 24 Jan 2021 09:57:37 +0000

2020 was a tough year for everyone, due to the pandemic crisis. It affected everyone’s lives, from wearing a mask when we are out to practising social distancing to protect ourselves and our loved ones. It made us realise that our life is full of uncertainties, as nobody knows what lies ahead in the future. [...]

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How has running changed your life?

Samantha Khoo — Mon, 11 Jan 2021 07:00:16 +0000

Running is a sport that greatly impacts everyone’s life. It changes from healthy lifestyle to setting ultimate goals or hitting personal achievement. Running brings you the highs and lows every step of the way. It gives you the excitement that you crave for each time you come back for your runs. Not just that, but [...]

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How three runners in different countries coped with running during the pandemic

Samantha Khoo — Thu, 31 Dec 2020 05:12:54 +0000

The pandemic has changed a lot of things in the world. However, it does not stop runners from continuing to pursue their favourite sports. Runners around the world have demonstrated their determination and wits to continue running even when they are under lockdowns or under quarantine. Today, we are pleased to talk to three active [...]

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Do you prefer to run solo or in a group?

Samantha Khoo — Tue, 22 Dec 2020 03:21:47 +0000

Many people run alone. Some have no choice, as they could not find someone else to run with. Furthermore, during the pandemic, it’s advisable to run alone and keep proper social distance from others. However, whether you are running in a group or solo, it can affect and impact your overall performance. In fact, there [...]

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She gave up her high-paying job to set up a youth running team in Cambodia

Samantha Khoo — Sun, 22 Nov 2020 07:10:16 +0000

All the way from Hong Kong, an amateur runner and blind guide runner, Elaine Lee quit her job as a high salary teacher job and went to Cambodia alone to be a local children’s teacher. In 2019, she set up the first Cambodia Youth Christian running team called “Susu Running Teens” to provide scientific running [...]

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Will You Run to Help Raise Sexual Violence Awareness?

Samantha Khoo — Sun, 15 Nov 2020 16:58:57 +0000

An athlete from Australia, Claire McFarlane, rowed at the national level. She also competed in the Australian National Championship when she was 18-years-old. Back then, she did not enjoy running. This all changed in 1999 when Claire was raped in Paris while living there as a foreign student. In 2009, 10 years after the ordeal, [...]

The post Will You Run to Help Raise Sexual Violence Awareness? first appeared on RunSociety – Asia's Leading Online Running Magazine.

Live and Run Consciously With Power Couple Cherlynn Sim and Sebastian Chang

Samantha Khoo — Mon, 07 Sep 2020 10:30:14 +0000

Living consciously can be applied to all aspects of our lives and is about being more aware of the choices that we make, from taking control of your health, to pursuing your goals and aspirations. In running, it is about setting clear running goals and maintaining a strong and positive mentality to achieve them through [...]

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A Charity Director shares why he is motivated to Run for Vietnam this year

Samantha Khoo — Tue, 01 Sep 2020 09:16:11 +0000

From Australia, Warren McMillan is a director of PiCCA and an avid runner. When he was young, he used to run for fitness. But due to work and family commitments, he has little time for exercise. A few years back, he had a serious health issue and was determined to complete his first marathon by [...]

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They are running for Malaysia this year. Are you too?

Samantha Khoo — Sat, 08 Aug 2020 07:27:21 +0000

In life, there are always twists and turns to meet your final destination. But, if you do believe in yourself, your hard work and determination will pay off in the end. The same goes for running as well. During your journey, you will gradually build your mental toughness to prepare what is ahead of you. [...]

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How an ultra-marathoner get creative in running at home during the pandemic

Samantha Khoo — Mon, 13 Jul 2020 07:09:24 +0000

Stephanie Northway from Michigan, USA is an ultra-marathoner and teacher. She started running marathons in October 2015. Then, ultra-marathons in December 2015. She runs several races every year, and she and her family travel for them. Running is part of her life. She also coached tee-ball for three years and Girls on the Run for [...]

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