Running Tips – RunSociety – Asia's Leading Online Running Magazine

18 Best Mental Strategies & Motivation for Runners

Alica Syafiqah — Mon, 26 May 2025 14:39:00 +0000

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your performance and consistency. In this guide, we’ll explore proven mental strategies and motivational techniques for runners at every stage—beginner, [...]

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The Rise of Social Running: How It Benefits Your Body, Mind, and Career

Dr Vicky Lauren — Thu, 13 Feb 2025 13:07:00 +0000

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the power of social running. But social running offers more than just physical fitness. For those in demanding professions, such as nursing, running [...]

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Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist

Nathan Lin — Mon, 06 Jan 2025 17:57:35 +0000

Running is a fantastic way to stay fit, but it can also take a toll on your body. For runners, staying proactive about healthcare is key to staying healthy, injury-free, and performing at your best. Did you know? Research shows that nearly half of all runners experience injuries, with knee injuries making up 27% and Achilles tendon and calf [...]

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Master Marathon Timings: Your Path to a Personal Best in 2025

Liam Cayton — Thu, 10 Oct 2024 09:35:28 +0000

Embarking on the 26.2-mile marathon journey is a monumental challenge that requires more than just physical stamina. Achieving your personal best in marathon timings is influenced by factors like training, nutrition, mental preparation, and understanding how your body responds to stress. This article dives deep into the science of endurance, expert insights, case studies, and [...]

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Stop! Running Too Fast: Study Reveals Over-Speeding Can Hurt Your Fitness

Jimmy Wu — Mon, 30 Sep 2024 12:24:45 +0000

For many runners, the goal is often simple: run faster, push harder, and achieve better times. But could this drive to run at maximum speed be counterproductive to your long-term fitness? According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health. Today, we’ll explore [...]

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27 Reasons to Run: Your Ultimate Fitness Guide

The RunSociety Team — Wed, 07 Aug 2024 08:09:56 +0000

Running is more than just a physical activity; it’s a gateway to a healthier, happier you. Accessible, affordable, and adaptable, there are countless reasons to run. Not only does it torch calories and sculpt your body, but running also boosts your mood, sharpens your mind, and strengthens your heart. Did you know? Just 30 minutes [...]

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Proper Running Techniques Rundown: 5 Easy Starting Advice for Students

The RunSociety Team — Fri, 07 Jun 2024 07:27:25 +0000

Running is a simple, effective form of exercise that boasts numerous benefits for students, from boosting cardiovascular health to offering a reliable escape from academic stress. However, the benefits of running extend beyond physical health; it can also lead to improved mental well-being and enhanced concentration. These perks are particularly beneficial for students who need [...]

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Protect Your Joints: Essential Pre- and Post-Run Routines for Runners

The RunSociety Team — Wed, 29 May 2024 08:05:26 +0000

Running is a fantastic way to improve cardiovascular health, but it’s no secret that it can put a strain on your joints. To keep running for years to come, it’s crucial to prioritise joint health. In this article, we’ll delve into pre-run and post-run routines designed to protect your joints and keep you running strong. By incorporating these practices into [...]

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The Benefits of Running for Students: A Path to Wellness and Success

The RunSociety Team — Tue, 28 May 2024 15:25:46 +0000

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and the mind! For students, who often juggle demanding schedules and academic pressures, running can be a game-changer. It not only boosts [...]

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Deadlifting for Runners: 3 Best Benefits and Correct Technique Guide

The RunSociety Team — Thu, 28 Mar 2024 04:27:15 +0000

Running is an endurance sport, leading many to focus primarily on cardiovascular training. However, this perspective misses a crucial component of a runner’s development. To enhance speed, agility, and prevent injuries, integrating a comprehensive gym routine, including strength training exercises like deadlifting, alongside running is essential. Many runners shy away from incorporating weightlifting into their [...]

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Want to Run Faster? Stop Eating Processed Foods!

Dr Vicky Lauren — Tue, 27 Feb 2024 08:46:12 +0000

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial component that can significantly impact your performance: your diet. The truth is, if you want to run faster, it might be time to reevaluate what’s [...]

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How Do Running Programs in Colleges Boost Student Success?

The RunSociety Team — Wed, 14 Feb 2024 09:00:33 +0000

Running programs in colleges have become a key component in ensuring all-rounded development, countering the old adage that all study and no play makes for dull individuals. Colleges recognise that students who excel in both academics and sports often achieve greater success, as physical fitness significantly contributes to one’s ability to tackle mental and physical [...]

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How to Start Running Fast: A Beginner’s Guide to Running in 2024

Brooke Whistance — Mon, 08 Jan 2024 05:09:00 +0000

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a life-changing decision to start running that will transform your health forever. Those who have a successful run the first time tend to do it again [...]

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24 New Year’s Resolutions for Runners To Have a Better Year

Aidan H. — Mon, 01 Jan 2024 00:00:00 +0000

Running is a fantastic way to stay healthy and fit. That said, it can be difficult to stick to your routine if you've been pounding the pavement for awhile, and it can be even harder to get started and stay committed through all of life's ups and downs. Here are just 22 resolutions to keep you fit and focused as a runner in the new year.

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Got 2024 New Year Resolutions: 5 Easy Tips to Conquer Them

Dr Vicky Lauren — Tue, 26 Dec 2023 14:15:49 +0000

As we step into the new year, many of us are armed with a list of resolutions, hoping to transform various aspects of our lives. The journey of fulfilling these 2024 New Year Resolutions can be challenging but incredibly rewarding. Here are five essential tips to help you effectively kick off and maintain your resolutions [...]

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Singapore Marathon Prep: 7 Easy Steps For New Runners

Nathan Lin — Thu, 26 Oct 2023 14:31:47 +0000

As the steady rhythm of running events finds its beat again in 2023, the Standard Chartered Singapore Marathon (SCSM) emerges as a golden opportunity for both seasoned and novice runners. Especially for those preparing for their first-ever marathon race in Singapore, the excitement is tangible. It’s not just about the race; it’s about immersing oneself [...]

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Scary Dos and Don’ts of Running During Ghost Month 2024

The RunSociety Team — Fri, 18 Aug 2023 13:44:20 +0000

Ghost Month, a tradition deeply rooted in Asian cultures, is a time when the gates of the afterlife are believed to swing open, allowing spirits to wander our realm freely. With the increasing popularity of running, an intersection arises: How do these cultural practices affect our daily jogs, especially when they converge with superstitions and [...]

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Outpace Snails & Tortoises: Run Faster Easily with 7 Science-Backed Tips!

Jimmy Wu — Wed, 16 Aug 2023 17:53:22 +0000

The thrill of the wind in your hair as you outpace your personal record is unmatched. As countless enthusiasts and athletes can attest, the desire to “run faster easily” is a common goal. In today’s world, where every second counts, enhancing your running speed can be a game-changer. Whether you’re aiming for a marathon or [...]

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Runny Nose and Sneezing While Running: Causes and Remedies

Alica Syafiqah — Wed, 10 May 2023 09:34:05 +0000

For many runners, dealing with a runny nose and sneezing while running can be an annoying and frustrating experience. Not only can it interfere with your breathing and running performance, but it can also be embarrassing. However, it’s a common problem, and there are steps you can take to reduce or eliminate the symptoms. Today, [...]

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Running for Weight Loss: 2024 Latest Ultimate Guide

Liam Cayton — Wed, 12 Apr 2023 15:42:54 +0000

Running for weight loss is a popular and effective exercise strategy that can help you achieve your fitness goals. It is a well-known fact that running can aid in shedding those extra pounds, improve cardiovascular health, and even elevate your mood. In this article, we’ll delve into the science behind running for weight loss, offer [...]

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