Motivational – RunSociety – Asia's Leading Online Running Magazine

18 Best Mental Strategies & Motivation for Runners

Alica Syafiqah — Mon, 26 May 2025 14:39:00 +0000

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your performance and consistency. In this guide, we’ll explore proven mental strategies and motivational techniques for runners at every stage—beginner, [...]

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Got 2024 New Year Resolutions: 5 Easy Tips to Conquer Them

Dr Vicky Lauren — Tue, 26 Dec 2023 14:15:49 +0000

As we step into the new year, many of us are armed with a list of resolutions, hoping to transform various aspects of our lives. The journey of fulfilling these 2024 New Year Resolutions can be challenging but incredibly rewarding. Here are five essential tips to help you effectively kick off and maintain your resolutions [...]

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This 19 year old Japanese female runner broke a leg during a relay marathon. But she still completes the race.

Cherment Tay — Wed, 14 Nov 2018 16:57:34 +0000

“Don’t Give Up” or “Never Give Up” is one of the most repeated phrases being used all the time. Human beings have limits, and when we reached the limit, the thought of letting go is stronger. Thus, “not giving up” is a phrase that is much easier said than done. Let’s use running as an [...]

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7 Psychological Lessons from Running a Marathon

Sarah Williams — Mon, 20 Aug 2018 03:33:47 +0000

The marathon. What is it about this particular race distance that draws so many runners (and sometimes non-runners) into it’s mesmerising course? Whether it be the cold and windy New York City Marathon or one in the tropical islands of Hawaii, race entries for the 26.2 distance have skyrocketed over the years. While the idea [...]

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Do You Have a Mind of the Strong or Body of the Weak?

Mattea Jacobs — Sun, 11 Feb 2018 09:26:28 +0000

The main problem which occurs when people try to engage in any activity is thinking that strength comes only from the outside elements. This puts an extreme focus on physical activity, foods, and supplements. However, sooner or later runners or athletes recognize the importance of a strong mind that comes from within. How come that [...]

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What Purpose Does Running Serve in Your Life?

Nathan Lin — Thu, 04 Jan 2018 02:19:15 +0000

Not everyone is brave enough to say, “I have no clue” when they’re asked to describe their purpose in life! Sure, they can explain the reasons work assignments must be done in a certain way to achieve their purpose and it’s likely your personal relationships are purpose-driven, too. After all, why associate with people who [...]

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