Weight Loss – RunSociety – Asia's Leading Online Running Magazine

Asian BMI: 7 Unconventional Secrets to Lowering Your BMI Effectively

Dr Vicky Lauren — Fri, 03 Nov 2023 08:42:44 +0000

Body Mass Index (BMI) is a widely used tool to gauge whether an individual is underweight, normal weight, overweight, or obese. However, the standards for BMI can vary across different populations due to differences in body composition. The Asian BMI standard is one such variation, recognizing that many people of Asian descent may have different [...]

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How to Lose Weight In Every Part of Your Body with Running

Nathan Lin — Thu, 22 Jun 2023 07:31:59 +0000

The allure of running is undeniable. With over 64 million people in the US alone and more than 100 million people worldwide having run at least once in the past year, it’s clear that this form of exercise holds a special place in our routines and hearts. But why is running so popular? One of [...]

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Running for Weight Loss: 2024 Latest Ultimate Guide

Liam Cayton — Wed, 12 Apr 2023 15:42:54 +0000

Running for weight loss is a popular and effective exercise strategy that can help you achieve your fitness goals. It is a well-known fact that running can aid in shedding those extra pounds, improve cardiovascular health, and even elevate your mood. In this article, we’ll delve into the science behind running for weight loss, offer [...]

The post Running for Weight Loss: 2024 Latest Ultimate Guide first appeared on RunSociety – Asia's Leading Online Running Magazine.

How to Lose Weight Fast: 5 Simple Steps, Based on Science

Dr Vicky Lauren — Mon, 06 Mar 2023 09:50:01 +0000

Are you hoping to lose weight fast but in a safe manner? While crash diets may offer temporary weight loss, they are not a sustainable solution for long-term success. Fortunately, there are science-backed tips that can help you shed those extra pounds in a healthy manner, and achieve lasting results. 1. Focus on your diet [...]

The post How to Lose Weight Fast: 5 Simple Steps, Based on Science first appeared on RunSociety – Asia's Leading Online Running Magazine.

How To Lose Weight Without Dieting Or Running

Dr Vicky Lauren — Mon, 12 Dec 2022 16:59:00 +0000

Sometimes it feels as though a new theory comes along every week that asks you to consider the relationship between weight loss, eating and running. Who hasn’t experienced eating everything in sight, only to wind up feeling guilty because adding more running doesn’t get rid of the pounds careless eating added? Perhaps you need to [...]

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How To Calculate Your Body Mass Index (BMI) Correctly

The RunSociety Team — Thu, 06 Oct 2022 12:17:05 +0000

Having a healthy body mass index is one of the most important things you can do to live a happy, healthier life. If your BMI is higher than average, you should be conscious about any changes you make to improve your health. For example, people with a normal weight may want to consider changing their [...]

The post How To Calculate Your Body Mass Index (BMI) Correctly first appeared on RunSociety – Asia's Leading Online Running Magazine.

6 Exercises That Will Help You Burn Fat Without Running or Jogging

The RunSociety Team — Fri, 21 Jan 2022 05:45:37 +0000

Many people are looking for ways to burn fat, and the first thing that comes to mind is running. But, to some people, it can be boring or tough to perform running exercises. If you do not enjoy running, don’t fret. Running is just one method to burn fat; in fact, many other exercises can [...]

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Why You Are Running All The Time But Not Losing Weight

Karen Wojciechowski — Tue, 10 Mar 2015 23:00:21 +0000

We run because we love to, because it makes us feel good and because we want to achieve goals such as our first 10km or first marathon. But for a lot of us we are also hoping that all this running training will lead to losing some of those stubborn kilograms or finally getting rid of our muffin top. And for some of us, running seems to kick start our metabolism and the weight melts off. However if you are pounding the pavement but seeing no results in the weight loss department, then check out the list below for the five most common reasons why you are running all the time but not losing any weight.

The post Why You Are Running All The Time But Not Losing Weight first appeared on RunSociety – Asia's Leading Online Running Magazine.

Shape Up After Festive Eating

Dr. Dinesh Nair — Fri, 28 Dec 2012 13:27:14 +0000

To those struggling to lose weight, the holidays usually spell nothing but trouble. Being constantly surrounded by delicious food throughout the season, it takes a lot of willpower to not start gobbling everything in sight.

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Peak Your Workout with Heart Rate Training

Ang An Lian — Wed, 10 Oct 2012 08:28:57 +0000

In order to gauge our level of fitness, it is basic to first know how to calculate our Resting Heart Rate (RHR). Wendy recommended that we count our heart beats for 10 seconds and then multiply the number of heart beats by 6; this allowed us to have a rough gauge of our RHR. It is more accurate to calculate this first thing in the morning when you wake.

The post Peak Your Workout with Heart Rate Training first appeared on RunSociety – Asia's Leading Online Running Magazine.