running – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Fri, 22 Mar 2024 13:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png running – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 Staying Happy in Singapore: The Best Way to Achieve It https://www.runsociety.com/news/staying-happy-in-singapore/ Fri, 22 Mar 2024 13:44:32 +0000 https://www.runsociety.com/?p=38391 In a recent report highlighted by TODAY, Singapore witnessed a drop of five spots in the global happiness ranking, yet it remains the frontrunner in Asia. This news brings to the forefront the discussion on happiness and well-being, emphasising the need for activities that foster both physical and mental health to aid in staying happy. [...]

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]]> 38391 How Do Running Programs in Colleges Boost Student Success? https://www.runsociety.com/opinions/running-programs-in-colleges/ Wed, 14 Feb 2024 09:00:33 +0000 https://www.runsociety.com/?p=38329 Running programs in colleges have become a key component in ensuring all-rounded development, countering the old adage that all study and no play makes for dull individuals. Colleges recognise that students who excel in both academics and sports often achieve greater success, as physical fitness significantly contributes to one’s ability to tackle mental and physical [...]

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]]> 38329 Major Health Benefits: Even Short Runs Can Make a Big Impact https://www.runsociety.com/health-injuries/short-runs-major-health-benefits/ Thu, 09 Nov 2023 09:32:24 +0000 https://www.runsociety.com/?p=38002 Finding time for long workouts can be a challenge. But research suggests that even short jogs around your neighbourhood estate or your nearest park connector can have major health benefits that lead to a longer, healthier life. Running, a preferred form of exercise among Singaporeans, isn’t just a way to stay fit—it’s linked to profound [...]

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]]> 38002 Silent Running: The New Mindfulness Movement in 2024 https://www.runsociety.com/news/silent-running/ Wed, 01 Nov 2023 09:22:00 +0000 https://www.runsociety.com/?p=37960 Silent running or walking isn’t a new fad; however, its popularity has recently been rekindled by TikTok, bringing a tranquil counterpart to the modern fitness realm dominated by high-energy beats. In a world where sports headphones and smartphones have become workout essentials, many have overlooked the simplistic beauty of silent running. With the rise of [...]

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]]> 37960 Step By Step: How to Start Your Running Journey When Overweight or Obese https://www.runsociety.com/health-injuries/overweight-running-journey/ Sun, 06 Oct 2019 16:01:32 +0000 https://www.runsociety.com/?p=34391 Feeling comfortable in your skin doesn’t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being healthy and capable of performing your daily activities without exhaustion. If you feel that your health is deteriorating because of your weight or inactivity, it’s [...]

<p>The post Step By Step: How to Start Your Running Journey When Overweight or Obese first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

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