Knowledge – RunSociety – Asia's Leading Online Running Magazine

How to Jog Properly With Correct Jogging Way and Techniques

Liam Cayton — Thu, 08 Dec 2022 17:00:00 +0000

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.

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Windsor Nature Park: 6 Interesting Things To Do

Eva Natalia — Mon, 21 Nov 2022 11:27:00 +0000

Situated off Venus Drive, Windsor Nature Park serves as a buffer park to protect the Central Catchment Nature Reserve. NParks took over two years to repair old trails and add new trails, as the low-lying area is prone to being flooded with water. The new raised boardwalks will prevent compaction of tree roots and erosion. [...]

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Best Free Marathon Training Plan in 2024 By 10 Marathoners

Samantha Khoo — Sat, 24 Apr 2021 17:12:00 +0000

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to speak to some of the most avid and elite marathoners in the running community and have them share with you [...]

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Stair Climbing vs Running: Huge Benefits of 2 Exercises in 2024

Nathan Lin — Wed, 06 Nov 2019 09:12:42 +0000

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

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6 Best Yoga Teachers in Malaysia to Improve Your Running

Samantha Khoo — Thu, 31 Oct 2019 06:20:35 +0000

Is your neck stiff? Or maybe your muscles are sore from an intense running workout? No worries, We got your back! From now on, you do not have to worry about your stubborn pain anymore. We are excited to introduce you to the most avid yoga teachers in Malaysia who can guide you through step-by-step [...]

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Owning a Dog Can Help You To Live Longer and Run Better

Samantha Khoo — Tue, 29 Oct 2019 09:43:18 +0000

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make you immortal or age slower in life. But, there is one thing it might help you to live longer in life. According to Circulation: Cardiovascular [...]

The post Owning a Dog Can Help You To Live Longer and Run Better first appeared on RunSociety – Asia's Leading Online Running Magazine.

What Types of Singapore Trees You Can See While Running in Singapore

Aidan H. — Mon, 28 Oct 2019 00:00:09 +0000

Trees are all around you in Singapore, and these gentle green giants provide some much-needed shade from the hot sun for runners. In fact, Singapore has over 2 million trees that are planted in parks, protected natural areas, and along roadsides!

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Why Running With Your Child is So Important

Aidan H. — Wed, 23 Oct 2019 01:00:33 +0000

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know that allowing your children to run with you can offer a wide range of health and running benefits? Today, we look at some of the [...]

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Top 10 Running and Fitness Coaches in Malaysia 2024

Samantha Khoo — Fri, 11 Oct 2019 08:20:06 +0000

Finding a running or fitness coach that suits your fitness plan will be a plus in your fitness regime. You may think you do not need one in order to excel your master plan. But, these trainers that we are going to introduce you, they are going to make you consider about getting a running [...]

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Ho Chi Minh City Marathon 2020: How to Join The Best Marathon in Vietnam

Samantha Khoo — Mon, 30 Sep 2019 09:30:45 +0000

We glad to announce that Ho Chi Minh City Marathon 2020 is coming back to you. Are you ready to start a new year with the biggest marathon in Vietnam which counts the continuous support from the Association of Athletics Federations in Ho Chi Minh City and the Ho Chi Minh City Department of Culture [...]

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How to Buy Cheap Running Shoes in Singapore

Eva Natalia — Thu, 17 May 2018 16:16:10 +0000

All running shoes and sports shoes come with different features and price tags. While it is important to choose the right running shoes, it’s equally important to get the one that’s right for your budget. Afterall, you don’t want to end up being a starving runner. Running shoes in Singapore is not cheap. Latest sports [...]

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Singapore’s Top Running Coaches: Meet 16 of the Best

Aidan H. — Sun, 01 Apr 2018 16:10:07 +0000

Who can’t relate to the idea of having someone advocate on one’s behalf — and if that person happens to be one of the top running coaches in Singapore, how perfect. Coaches, like running shoes, come in all shapes, prices and styles. Finding which certified running coach or personal trainer in Singapore and offers the [...]

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