Health & Injuries – RunSociety – Asia's Leading Online Running Magazine

Silent But Deadly: How Early Stomach Cancer Screening in Singapore Saves Lives

The RunSociety Team — Mon, 15 Sep 2025 10:01:39 +0000

Gastric (stomach) cancer is often called a silent killer because it usually causes no symptoms until it’s advanced. Yet it’s surprisingly common: in 2022 nearly 970,000 new cases were diagnosed worldwide, making stomach cancer the fifth most common cancer globally. Worldwide about 660,000 people died of stomach cancer that year. In Singapore, the Singapore Cancer [...]

The post Silent But Deadly: How Early Stomach Cancer Screening in Singapore Saves Lives first appeared on RunSociety – Asia's Leading Online Running Magazine.

How Cultural Backgrounds Influence What We Consider “Healthy”

RunSociety Community — Fri, 12 Sep 2025 07:44:28 +0000

We all grow up learning different things about what it means to take care of ourselves. Some of us were taught to eat everything on our plates. Others learned to stop when we felt full. Some cultures place a big focus on movement or family meals, while others might emphasise quiet time or nature. Because [...]

The post How Cultural Backgrounds Influence What We Consider “Healthy” first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Age Advantage in Trauma Care: How Young Nurses Improve Injury Stabilisation Outcomes

Dr Vicky Lauren — Wed, 06 Aug 2025 12:13:08 +0000

In high-stakes medical situations, every second counts. From car accidents and traumatic injuries to sports-related incidents and workplace emergencies, the initial response can dramatically influence recovery outcomes. Among the team of professionals called upon during these critical moments, nurses often serve as the cornerstone of stabilisation efforts. While experience has traditionally been a valued asset, [...]

The post The Age Advantage in Trauma Care: How Young Nurses Improve Injury Stabilisation Outcomes first appeared on RunSociety – Asia's Leading Online Running Magazine.

Head Injuries Change Your Brain: The Surprising Mood Disorder Connection

Alica Syafiqah — Wed, 06 Aug 2025 11:59:15 +0000

The human brain, a complex organ of vast capability, is also remarkably fragile. Among the various threats it faces, repeated head injuries are particularly insidious. These injuries, especially when sustained over time, can silently erode mental health and cognitive function. While isolated incidents may have short-lived consequences, consistent trauma to the head, whether through contact [...]

The post Head Injuries Change Your Brain: The Surprising Mood Disorder Connection first appeared on RunSociety – Asia's Leading Online Running Magazine.

A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms

Dr Vicky Lauren — Sat, 26 Jul 2025 19:24:49 +0000

For some people, life’s a breeze, with minimal challenges and struggles. Others are not so fortunate. Alas, some people come down with diseases, chronic health conditions, and chronic pain. Some manage these conditions, while others find them debilitating. Many people live with arthritis, which is a leading cause of pain and disability worldwide. Effectively managing [...]

The post A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms first appeared on RunSociety – Asia's Leading Online Running Magazine.

18 Best Mental Strategies & Motivation for Runners

Alica Syafiqah — Mon, 26 May 2025 14:39:00 +0000

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your performance and consistency. In this guide, we’ll explore proven mental strategies and motivational techniques for runners at every stage—beginner, [...]

The post 18 Best Mental Strategies & Motivation for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.

How Does Compounded Semaglutide Help With Blood Sugar Control and Appetite

RunSociety Community — Sat, 12 Apr 2025 10:31:50 +0000

Semaglutide has emerged as a promising tool for managing both blood sugar levels and appetite. Compounded semaglutide effects on body involve stimulating insulin secretion and reducing hunger. This medication works by mimicking a hormone in the body that influences these functions, making it a significant aid for those with type 2 diabetes and for individuals [...]

The post How Does Compounded Semaglutide Help With Blood Sugar Control and Appetite first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Rise of Social Running: How It Benefits Your Body, Mind, and Career

Dr Vicky Lauren — Thu, 13 Feb 2025 13:07:00 +0000

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the power of social running. But social running offers more than just physical fitness. For those in demanding professions, such as nursing, running [...]

The post The Rise of Social Running: How It Benefits Your Body, Mind, and Career first appeared on RunSociety – Asia's Leading Online Running Magazine.

Double Bed vs. Full Bed: Which is Best for a Runner’s Rest and Recovery?

Dr Vicky Lauren — Wed, 05 Feb 2025 13:14:28 +0000

When choosing the right bed size, many runners find themselves confused by the terms “double” and “full.” The truth is, they’re the same size—54 inches wide by 75 inches long. The difference mainly lies in regional terminology, with “full” being more common in modern bedding descriptions. For runners who need rest and recovery, a full [...]

The post Double Bed vs. Full Bed: Which is Best for a Runner’s Rest and Recovery? first appeared on RunSociety – Asia's Leading Online Running Magazine.

Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist

Nathan Lin — Mon, 06 Jan 2025 17:57:35 +0000

Running is a fantastic way to stay fit, but it can also take a toll on your body. For runners, staying proactive about healthcare is key to staying healthy, injury-free, and performing at your best. Did you know? Research shows that nearly half of all runners experience injuries, with knee injuries making up 27% and Achilles tendon and calf [...]

The post Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist first appeared on RunSociety – Asia's Leading Online Running Magazine.

Brain and Body Connections: The Effects of Mental Health on Your Immune System

Jimmy Wu — Wed, 25 Dec 2024 07:40:58 +0000

Mental health conditions, such as anxiety, depression, and bipolar disorder, can significantly affect the way you live your daily life in many ways. It can make social relationships and employment more difficult. One of the lesser-known effects of chronic mental health symptoms is how it affects the immune system. The immune system is the body’s [...]

The post Brain and Body Connections: The Effects of Mental Health on Your Immune System first appeared on RunSociety – Asia's Leading Online Running Magazine.

Common Mistakes to Avoid During Surgery Recovery

Nathan Lin — Wed, 25 Dec 2024 07:36:10 +0000

Surgeries are common procedures in healthcare prevention and management, regardless of how tedious and painful they can be. Surgeries are necessary when it comes to disease prevention, pain management, and even cosmetic changes. Surgeries are even common in athletes, as exercise and strain can cause injury or joint pain. Regardless of the type of surgery [...]

The post Common Mistakes to Avoid During Surgery Recovery first appeared on RunSociety – Asia's Leading Online Running Magazine.

6 Reasons You’ll Love Living in New York as a Student

Alica Syafiqah — Wed, 18 Dec 2024 16:57:00 +0000

Millions of people grow up with the dream of living in New York some day. The skyscrapers, streets thick with taxi cabs and pedestrians, streets of shimmering lights at night – it’s something we’ve all seen in movies, and have at least thought about, if not downright fantasised. And with the dawn of online education, [...]

The post 6 Reasons You’ll Love Living in New York as a Student first appeared on RunSociety – Asia's Leading Online Running Magazine.

6 Great Benefits of Acupuncture for Runners

Nathan Lin — Fri, 06 Dec 2024 15:46:51 +0000

Every stride a runner takes represents both progress and potential strain on their body. While modern sports medicine offers numerous treatment options, many athletes are discovering the profound benefits of ancient healing practices. Among these, acupuncture for runners stands out as a particularly effective treatment—offering a holistic approach to performance enhancement, injury prevention, and recovery [...]

The post 6 Great Benefits of Acupuncture for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.

Hydration, Nutrition, and Oral Care: A Guide to Dental Health

Alica Syafiqah — Mon, 11 Nov 2024 15:17:26 +0000

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go unnoticed until a problem arises. Many people must pay more attention to how these factors influence dental health. In particular, athletes, health-conscious individuals, and even casual exercisers must recognise that what goes into the body and how [...]

The post Hydration, Nutrition, and Oral Care: A Guide to Dental Health first appeared on RunSociety – Asia's Leading Online Running Magazine.

Best Rehabilitation Services in Tucson, AZ | Expert Care for Your Recovery

The RunSociety Team — Thu, 07 Nov 2024 07:46:44 +0000

Tucson, Arizona, celebrated for its breathtaking desert landscapes and tranquil ambiance, has emerged as a premier destination for luxury rehabilitation services. These top-tier facilities offer an exceptional combination of high-quality therapy programs, opulent accommodations, and holistic approaches to treating substance abuse, mental health disorders, and dual diagnosis conditions. Luxury rehabs in Tucson, Arizona, offer specialised [...]

The post Best Rehabilitation Services in Tucson, AZ | Expert Care for Your Recovery first appeared on RunSociety – Asia's Leading Online Running Magazine.

Autism Awareness: Breaking Down Barriers, Building Bridges

The RunSociety Team — Thu, 31 Oct 2024 07:13:08 +0000

Autism Spectrum Disorder (ASD) affects millions worldwide, and with increasing awareness, people are gaining a clearer understanding of the diverse ways it can manifest. The conversation around autism is essential not only for fostering empathy but also for encouraging effective support systems for individuals on the spectrum. Autism awareness goes beyond mere recognition; it is [...]

The post Autism Awareness: Breaking Down Barriers, Building Bridges first appeared on RunSociety – Asia's Leading Online Running Magazine.

Do Fit Runners Need Regular Health Screenings? Here’s Why It Matters

Dr Vicky Lauren — Tue, 29 Oct 2024 06:02:19 +0000

Fit runners often epitomise the pinnacle of endurance, discipline, and good health. Their rippling muscles, low body fat, and ability to cover long distances swiftly are testaments to a well-tuned physique. Given this, it’s common to assume that these athletes are in perfect health. However, does this athletic prowess eliminate the need for regular health [...]

The post Do Fit Runners Need Regular Health Screenings? Here’s Why It Matters first appeared on RunSociety – Asia's Leading Online Running Magazine.

Running and Mental Health: 5 Surprising Benefits You Need to Know

Dr Vicky Lauren — Mon, 28 Oct 2024 07:05:37 +0000

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life. Running has emerged as one of the most effective ways to boost mental wellbeing, with recent studies showing that it can significantly improve mood, [...]

The post Running and Mental Health: 5 Surprising Benefits You Need to Know first appeared on RunSociety – Asia's Leading Online Running Magazine.

Best Natural Remedies for Gut Health: A Comprehensive Guide

The RunSociety Team — Thu, 17 Oct 2024 15:42:16 +0000

Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our digestive system plays a critical role in overall wellness, and recent studies have shown the importance of probiotics for immunity. [...]

The post Best Natural Remedies for Gut Health: A Comprehensive Guide first appeared on RunSociety – Asia's Leading Online Running Magazine.