Inspiration – RunSociety – Asia's Leading Online Running Magazine

How Tai Chi Fixed My Broken Running Form (And My Mindset)

RunSociety Community — Thu, 11 Sep 2025 07:49:30 +0000

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon. Instead of feeling that familiar runner’s high, I was limping home, a sharp, biting pain searing through my knee with [...]

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The Best Yoga Retreat Destinations in the UK

Alica Syafiqah — Mon, 16 Jun 2025 07:58:45 +0000

A yoga retreat offers a chance to step away from routine and give full attention to your practice. Across the UK, there are destinations that create the right conditions for stillness and clarity. From quiet coastal towns to remote countryside settings, these places support focus, rest, and movement in a way that feels grounded and [...]

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65 Funny Running Jokes and Puns to Keep You Going

Aidan H. — Mon, 10 Jun 2024 10:20:29 +0000

Running is a rewarding yet challenging activity that tests both your physical and mental limits. Whether you’re an ultramarathon runner, a casual jogger, or someone who enjoys a brisk walk, humor can be a great companion on your fitness journey. A good laugh can lighten the mood, relieve stress, and give you that extra boost [...]

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How Fast Can You Run 1000KM? Natalie Dau’s Incredible Journey

The RunSociety Team — Fri, 07 Jun 2024 08:00:17 +0000

On 5th June, the serene ambiance of The Westin Singapore was transformed into a scene of triumph and celebration. Natalie Dau, a Singapore-based ultramarathon champion, crossed the finish line, marking the completion of her awe-inspiring Project 1000. This remarkable feat saw Natalie run an astonishing 1,000 kilometers over the span of 12 days, beginning her [...]

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Bike to 1.5°C: Omar Di Felice’s Remarkable Antarctic Journey

The RunSociety Team — Wed, 10 Jan 2024 07:28:00 +0000

7 January 2024, marked the end of an extraordinary journey for Omar Di Felice, as he concluded his solo Antarctic crossing. After 48 days of isolation and braving harsh conditions, Di Felice covered an impressive 716.5 kilometers, a feat he accomplished in the unforgiving climate of the Thiel Mountains. A Dream Realised in the Coldest [...]

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Got 2024 New Year Resolutions: 5 Easy Tips to Conquer Them

Dr Vicky Lauren — Tue, 26 Dec 2023 14:15:49 +0000

As we step into the new year, many of us are armed with a list of resolutions, hoping to transform various aspects of our lives. The journey of fulfilling these 2024 New Year Resolutions can be challenging but incredibly rewarding. Here are five essential tips to help you effectively kick off and maintain your resolutions [...]

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Running Away from Cancer: A Brain Cancer Patient’s Inspirational Running Journey

The RunSociety Team — Sun, 17 Dec 2023 05:06:00 +0000

“Running Away from Cancer” is more than just a memoir; it’s a beacon of hope and an exemplar of human resilience. Authored by Greg Schnoor, a Pensacola-based runner and brain cancer survivor, this book is a profound narrative of facing life’s most formidable challenges with courage and determination. Diagnosed with brain cancer, Greg Schnoor’s life [...]

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10 Iconic Bridges in Singapore Perfect for a Scenic Jog

Nathan Lin — Tue, 28 Mar 2023 16:25:55 +0000

Singapore is a city known for its stunning architecture and beautiful waterfront views. One of the best ways to experience the city’s beauty is by jogging across its many bridges. Not only is jogging a great form of exercise, but it also allows you to take in the scenery at a leisurely pace. These short [...]

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5 Health Tips for Women Over 40 to Live Happier and Better

Sophie Houston — Thu, 01 Dec 2022 07:27:12 +0000

For the first 47 years of my life, I made every wrong decision. I ate wrong; I exercised wrong, and I just lived wrong! Bridget Jones was a polished, elegant goddess compared to me! And by the time middle age came knocking, I was overweight, miserable, and hopeless. But that’s when something snapped. I finally [...]

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Windsor Nature Park: 6 Interesting Things To Do

Eva Natalia — Mon, 21 Nov 2022 11:27:00 +0000

Situated off Venus Drive, Windsor Nature Park serves as a buffer park to protect the Central Catchment Nature Reserve. NParks took over two years to repair old trails and add new trails, as the low-lying area is prone to being flooded with water. The new raised boardwalks will prevent compaction of tree roots and erosion. [...]

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Best Tips To Start Running From Runners

Samantha Khoo — Sat, 13 Aug 2022 07:50:51 +0000

Sometime it’s hard to start running, especially when you have been idle for a while. Some say that when you stopped running for 2 weeks, your fitness level would drop to the level like you never run before. So it’s important to maintain your fitness by running at least twice a week. There are many tips on how to [...]

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Do you hate running? Learn These 5 Ways to Love It

Jimmy Wu — Fri, 05 Aug 2022 14:37:40 +0000

Eat, sleep, train, repeat. The same running routine that everyone goes through every day. In every run, you put yourself in a game mode and train relentlessly like a beast. All of a sudden, these thoughts strike into your mind: Why am I doing this to myself? Why did I get myself all beat up [...]

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First-Time Runners, Beware of These 4 Myths!

Liam Cayton — Sat, 16 Jul 2022 03:55:50 +0000

Running is one of those sports that is incredibly easy for people to take up. There is no age limit or restrictions, both males and females can enjoy it, there isn’t much you need in terms of “equipment”, and there’s no need to join a fancy and expensive gym just to take part. As long [...]

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How to Complete The 6 World Marathon Majors

The RunSociety Team — Fri, 29 Apr 2022 06:05:55 +0000

Have you ever dreamt about winning your first Abbott World Marathon Majors finishers? With these six popular races, you need to be strategic about your registration and plan months or years in advance, as you will need to train yourself to be marathon ready when the time comes. So, to cross this off your bucket [...]

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Why we continue to run after the pandemic lockdown

Samantha Khoo — Sun, 06 Dec 2020 06:39:16 +0000

Running outdoors is a great way to release anxiety and stress after the pandemic lockdown, as it gives us a sense of normality in our life. However, some might have stopped running until a vaccine becomes available. If you are exercising outdoors, make sure to run safely, practise social distancing, avoid touching your face with [...]

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She gave up her high-paying job to set up a youth running team in Cambodia

Samantha Khoo — Sun, 22 Nov 2020 07:10:16 +0000

All the way from Hong Kong, an amateur runner and blind guide runner, Elaine Lee quit her job as a high salary teacher job and went to Cambodia alone to be a local children’s teacher. In 2019, she set up the first Cambodia Youth Christian running team called “Susu Running Teens” to provide scientific running [...]

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Will You Run to Help Raise Sexual Violence Awareness?

Samantha Khoo — Sun, 15 Nov 2020 16:58:57 +0000

An athlete from Australia, Claire McFarlane, rowed at the national level. She also competed in the Australian National Championship when she was 18-years-old. Back then, she did not enjoy running. This all changed in 1999 when Claire was raped in Paris while living there as a foreign student. In 2009, 10 years after the ordeal, [...]

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A Charity Director shares why he is motivated to Run for Vietnam this year

Samantha Khoo — Tue, 01 Sep 2020 09:16:11 +0000

From Australia, Warren McMillan is a director of PiCCA and an avid runner. When he was young, he used to run for fitness. But due to work and family commitments, he has little time for exercise. A few years back, he had a serious health issue and was determined to complete his first marathon by [...]

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How an ultra-marathoner get creative in running at home during the pandemic

Samantha Khoo — Mon, 13 Jul 2020 07:09:24 +0000

Stephanie Northway from Michigan, USA is an ultra-marathoner and teacher. She started running marathons in October 2015. Then, ultra-marathons in December 2015. She runs several races every year, and she and her family travel for them. Running is part of her life. She also coached tee-ball for three years and Girls on the Run for [...]

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Meet One Runner Who is Passionate about Healthcare Workers

Samantha Khoo — Wed, 27 May 2020 17:40:10 +0000

Manchester’s Asif Amirat is a Developer Engineer and a running enthusiast. He has challenged himself to complete 100 Half Marathons for 100 Days at home. He was very moved by the way that the NHS workers helped with the premature delivery of his twin daughters. As a result, he has decided to run 100 Half [...]

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