Bonnie Lau – RunSociety – Asia's Leading Online Running Magazine

The Rundown on the Keto Diet for Runners

Bonnie Lau — Sun, 13 Jun 2021 17:00:08 +0000

With the increasing popularity of the ketogenic diet in the athlete community, you must be wondering if there are benefits to jump on the bandwagon. The answer to whether the diet can benefit you depends on your goals. If your goal is to burn fat for a better physique, a keto diet could help. But [...]

The post The Rundown on the Keto Diet for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.

30 Diabetes Friendly Local Foods to Eat in Singapore

Bonnie Lau — Sat, 17 Dec 2016 04:04:25 +0000

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more convenient option. But does that mean those with diabetes who eat out are doomed to inevitably high blood sugars [...]

The post 30 Diabetes Friendly Local Foods to Eat in Singapore first appeared on RunSociety – Asia's Leading Online Running Magazine.