Garett Reid – RunSociety – Asia's Leading Online Running Magazine

Milk: The Ultimate Sports Drink?

Garett Reid — Mon, 15 Jun 2020 06:22:34 +0000

Anyone who has run for any length of time knows the importance of nutrition. Nutrition can often times be the deciding factor in determining the success or failure of an athletes training. Whether it’s staying properly hydrated or keeping your body fueled, nutrition is perhaps the easiest factor we can manipulate yet it is often [...]

The post Milk: The Ultimate Sports Drink? first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Myths About Endurance Running

Garett Reid — Sun, 02 Feb 2020 06:58:43 +0000

I’m sure you have seen the fitness meme with a muscular Sprinter next to a skinny Marathoner in an attempt to convince you that running any longer than 10 minutes will only bring you closer to your death bed. In this entry I am going to go through and explain what it is lame and [...]

The post The Myths About Endurance Running first appeared on RunSociety – Asia's Leading Online Running Magazine.

Why Endurance Athletes Should Lift and Lift Heavy

Garett Reid — Thu, 12 Dec 2019 17:34:53 +0000

Planning the next heavy deadlift session is not necessarily a very common discussion topic among endurance athletes. Going to the gym to move some weight is often just an afterthought of endurance athletes and is seen as something to do perhaps for injury prevention or maybe if the weather is bad. Some endurance athletes fear [...]

The post Why Endurance Athletes Should Lift and Lift Heavy first appeared on RunSociety – Asia's Leading Online Running Magazine.