Aimee Laurence – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Sat, 17 Aug 2019 09:21:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png Aimee Laurence – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 7 Powerful Running Snacks That You Should Not Ignore https://www.runsociety.com/food-nutrition/7-powerful-running-snacks-that-you-should-not-ignore/ Sat, 17 Aug 2019 09:21:07 +0000 https://www.runsociety.com/?p=33894 Running can be an intense physical workout, so it’s vital you get the sustenance you need to maintain your level of performance, and maximize recovery. These seven great snacks fit the bill perfectly. What to eat for running? Bananas We all know the importance of carbs for exercise, and bananas are a great, healthy way [...]

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