Emily Pham – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Tue, 06 Nov 2018 06:09:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png Emily Pham – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 Is Running Bad For Your Joints And Bones? https://www.runsociety.com/health-injuries/is-running-bad-for-your-joints-and-bones/ Tue, 06 Nov 2018 06:09:06 +0000 https://www.runsociety.com/?p=31359 Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints and bones. Many people think that running can adversely affect joints and bones and cause some injuries to the joints and bones. However, this thought [...]

<p>The post Is Running Bad For Your Joints And Bones? first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 31359 6 Food That Will Slow You Down For Your Running https://www.runsociety.com/food-nutrition/6-food-that-will-slow-you-down-for-your-running/ Thu, 17 May 2018 06:27:01 +0000 https://www.runsociety.com/?p=29045 Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is absolutely possible if you control the factors contributing to the increase or decline in the running speed. In some cases, everything outside remains constant but [...]

<p>The post 6 Food That Will Slow You Down For Your Running first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

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