Interviews – RunSociety – Asia's Leading Online Running Magazine

How to Be a Good Pacer in 2024: Essential Tips

Samantha Khoo — Wed, 02 Aug 2023 16:00:01 +0000

Looking to level up your training or aiming to excel as a standout pacer yourself? You’re in the right place! In this dynamic feature, we’re thrilled to present you with insights from six exceptional running pacers who’ve truly mastered their craft. They’re here to share invaluable tips and advice that will equip aspiring pacers with [...]

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Here’s How the Keto Diet Helps You to Run Better

The RunSociety Team — Fri, 16 Sep 2022 04:13:03 +0000

Many people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake. Your body will only consume 80 percent of fat and [...]

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Here’s How to Amp Up Your Runs With These Fun Ways

The RunSociety Team — Tue, 06 Sep 2022 02:38:59 +0000

It is exciting when you are out for a run once you lace up your shoes and start to hit the road. The feeling of running through the fresh air gives you the “feel goods” to keep running. Some days, running can be exciting, while other days can be boring or burned out. For sure, [...]

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Why I Choose To Join Spacebib Virtual Races

Samantha Khoo — Thu, 06 Jan 2022 03:18:00 +0000

Online races or virtual runs are a popular way for runners to keep themselves active with a purpose amidst the pandemic period. But none does it better than Spacebib, the leading online race platform, where runners are empowered to run anywhere and anytime they want, challenging themselves in numerous ingenious online running races supported by [...]

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How to Rediscover Joy and Confidence in Running?

The RunSociety Team — Fri, 16 Jul 2021 01:56:52 +0000

In our running journey, we do fall and lose our way. It seems like an endless race that we may not be able to cross the finish line. Along the way, we might crash and de-motivated to keep pushing on. No matter how challenging the ride is, don’t ever doubt yourself and remember why you [...]

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What to Wear for Your Runs?

The RunSociety Team — Mon, 05 Jul 2021 04:41:49 +0000

Do you ever come across a pile of running clothes and couldn’t figure out what to wear? Whether you are an experienced runner or a new runner, you may be wondering what to wear when running. No matter where you run, comfort and looking good is the first thing when it comes to running. While [...]

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How To Perfect Your 10k Run

The RunSociety Team — Wed, 30 Jun 2021 03:39:13 +0000

Although 10KM is a shorter distance run compared to a half marathon or full marathon, it is still challenging to complete for most runners. To run and train for a 10k race requires focused training, planning and strategy on how to nail your 10k run. For some of you, it may seem tough to approach [...]

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How to start running after 50 years old and achieve your goal? Here’s how they did it

Samantha Khoo — Sun, 09 May 2021 06:42:36 +0000

Running is a great way to maintain your overall health, as it will help you to stay fit and strong. Well, some naysayers may say that running in your 50s might not be safe because running is a high impact exercise, and it can be tough on your muscles and joints. It might lead to [...]

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Best Lessons to Learn From These Amazing Woman Athletes

Samantha Khoo — Thu, 29 Apr 2021 09:43:20 +0000

Women’s running is more popular than ever before around the world. It is truly inspiring to see what they have achieved in the running scene. They have empowered and taught us to be strong, resilient, persevere and have the courage to cross the finish line like a boss. In summary, women really do run the [...]

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Are You a Night Runner?

Samantha Khoo — Thu, 22 Apr 2021 05:20:07 +0000

When the sun goes down, it is time to lace up your favourite kicks, then snug your earphones in and get ready to run your best night run. Runners run in the night, whether they have a jam-packed schedule or are a night owl at heart. What’s more exciting is that running at night makes [...]

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How to Find Freedom Through Running

Samantha Khoo — Fri, 16 Apr 2021 09:44:41 +0000

Running is a symbol of freedom. Running is more than just sport. It also gives us a feeling of freedom to put our worries behind us for a moment and give us a way out of our hectic life. Through running, you will find that you are able to develop confidence and become stronger to [...]

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Here’s Why Eating Well Plays An Important Role For Runners

Samantha Khoo — Fri, 12 Mar 2021 08:45:23 +0000

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling yourselves with nutritious food helps improve endurance, lower the risk of injury, boost the level of performance, and many more. Thus, we spoke to three [...]

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What Have You Learned From Running?

Samantha Khoo — Sun, 24 Jan 2021 09:57:37 +0000

2020 was a tough year for everyone, due to the pandemic crisis. It affected everyone’s lives, from wearing a mask when we are out to practising social distancing to protect ourselves and our loved ones. It made us realise that our life is full of uncertainties, as nobody knows what lies ahead in the future. [...]

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How has running changed your life?

Samantha Khoo — Mon, 11 Jan 2021 07:00:16 +0000

Running is a sport that greatly impacts everyone’s life. It changes from healthy lifestyle to setting ultimate goals or hitting personal achievement. Running brings you the highs and lows every step of the way. It gives you the excitement that you crave for each time you come back for your runs. Not just that, but [...]

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How three runners in different countries coped with running during the pandemic

Samantha Khoo — Thu, 31 Dec 2020 05:12:54 +0000

The pandemic has changed a lot of things in the world. However, it does not stop runners from continuing to pursue their favourite sports. Runners around the world have demonstrated their determination and wits to continue running even when they are under lockdowns or under quarantine. Today, we are pleased to talk to three active [...]

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Do you prefer to run solo or in a group?

Samantha Khoo — Tue, 22 Dec 2020 03:21:47 +0000

Many people run alone. Some have no choice, as they could not find someone else to run with. Furthermore, during the pandemic, it’s advisable to run alone and keep proper social distance from others. However, whether you are running in a group or solo, it can affect and impact your overall performance. In fact, there [...]

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Live and Run Consciously With Power Couple Cherlynn Sim and Sebastian Chang

Samantha Khoo — Mon, 07 Sep 2020 10:30:14 +0000

Living consciously can be applied to all aspects of our lives and is about being more aware of the choices that we make, from taking control of your health, to pursuing your goals and aspirations. In running, it is about setting clear running goals and maintaining a strong and positive mentality to achieve them through [...]

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They are running for Malaysia this year. Are you too?

Samantha Khoo — Sat, 08 Aug 2020 07:27:21 +0000

In life, there are always twists and turns to meet your final destination. But, if you do believe in yourself, your hard work and determination will pay off in the end. The same goes for running as well. During your journey, you will gradually build your mental toughness to prepare what is ahead of you. [...]

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Philippines Women Marathoners: Running Is Empowering Women

Samantha Khoo — Tue, 23 Jun 2020 16:55:00 +0000

Having a hard time getting back on track? Don’t worry, we are introducing our three skilled women marathoners from the Philippines who are constantly motivating others to be the better version of themselves. So let’s hear their valuable tips and tricks on how to conquer your marathon race. BONUS: Read other inspiring stories of women [...]

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Meet Denise Foo, a Volunteer Who Shares Her Love for Running with Intellectually Disabled Athletes

Ryan Joshua Mahindapala — Sun, 23 Feb 2020 17:25:54 +0000

Becoming a coach is a calling. Coaches are responsible for guiding and mentoring their athletes. They go the extra mile, put the welfare of their athletes before themselves and stay strong so that they can help their athletes achieve their goals. For the last 2 years, volunteer Denise Foo has wholeheartedly given her time to [...]

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