Workouts and Exercises – RunSociety – Asia's Leading Online Running Magazine

6 Best Foldable Treadmills for Home Workouts

Nathan Lin — Thu, 31 Aug 2023 08:43:36 +0000

In today’s ever-adapting climate, where flexibility and safety continue to dictate our choices, home workouts have become a mainstream approach to fitness. Even as the world navigates its way past the peak of the COVID-19 pandemic, the ripple effects on how we perceive health, wellness, and exercise remain. Home gyms, no longer just a trend [...]

The post 6 Best Foldable Treadmills for Home Workouts first appeared on RunSociety – Asia's Leading Online Running Magazine.

6 Exercises That Will Help You Burn Fat Without Running or Jogging

The RunSociety Team — Fri, 21 Jan 2022 05:45:37 +0000

Many people are looking for ways to burn fat, and the first thing that comes to mind is running. But, to some people, it can be boring or tough to perform running exercises. If you do not enjoy running, don’t fret. Running is just one method to burn fat; in fact, many other exercises can [...]

The post 6 Exercises That Will Help You Burn Fat Without Running or Jogging first appeared on RunSociety – Asia's Leading Online Running Magazine.

Master the Rope: 7 Must-Try Jump Rope Tricks for Beginners and Pros

Megan Howard — Mon, 13 Sep 2021 01:40:45 +0000

Jump rope is one of the best ways to improve your cardiovascular fitness in a fairly short space of time. It tones the body all over, while improving your balance, reflexes, and coordination. You really can get a whole-package workout in just twenty minutes—or go for gold and do a full hour if you’re up [...]

The post Master the Rope: 7 Must-Try Jump Rope Tricks for Beginners and Pros first appeared on RunSociety – Asia's Leading Online Running Magazine.

Will You Exercise At Home or Run Outdoor More?

Liam Cayton — Sun, 03 May 2020 09:50:45 +0000

Should you run or stick around? If you’re careful, you can do both so you stay in great shape while surviving this historic, world-wide epidemic. Maximize your time at home Who needs lots of space or fitness equipment. Ready to jump in to a new world of at-home fitness with these effective workouts? 1. Spiderman [...]

The post Will You Exercise At Home or Run Outdoor More? first appeared on RunSociety – Asia's Leading Online Running Magazine.

What Happens If You Stay At Home For 14 Days Without Running?

Samantha Khoo — Thu, 19 Mar 2020 17:56:15 +0000

As COVID-19 continues to spread, it causes most of the running events to be cancelled or postponed. It also affects the training and schedule of most runners. Although we must exercise precautions, we should not be over panicky and locked ourselves indoor unnecessarily unless we are advised not to go out. Most importantly, you must be wondering [...]

The post What Happens If You Stay At Home For 14 Days Without Running? first appeared on RunSociety – Asia's Leading Online Running Magazine.

From Couch To 5 km? Here’s How To Train Like A Spartan!

RunSociety Community — Thu, 31 Jan 2019 08:57:48 +0000

The Spartan Race Singapore may just be over this year, but we can still train like a Spartan to prepare ourselves for the next obstacle race. With a month into the new year, there’s no better time to get off the couch and get on to your fitness resolution for 2019. Blue Ant Extreme, the [...]

The post From Couch To 5 km? Here’s How To Train Like A Spartan! first appeared on RunSociety – Asia's Leading Online Running Magazine.

Eileen Lui’s Awesome Fitness Program Part 3 (Final)

Aidan H. — Wed, 16 Nov 2016 17:24:42 +0000

If you currently feel that you know Eileen Lui well enough to consider her a friend-for-life, that’s exactly her intention! The uber-fit communications chick, Burmese boxing aficionado and coach extraordinaire considers herself something of a guru: adopt her methods for staying fit and active and you’ll probably live a very long life in the fast [...]

The post Eileen Lui’s Awesome Fitness Program Part 3 (Final) first appeared on RunSociety – Asia's Leading Online Running Magazine.

10 New and Exciting Workout/Fitness Programs Runners Should Try

Priscelia Chin — Wed, 21 Oct 2015 02:00:54 +0000

Are you looking for something new, interesting, novel or unique in a workout program to complement your current running and conditioning program? Perhaps you're bored with everything you've seen and tried at studios, gyms and recreation centers and you would love to change things up by adopting a personal program that fills in the physical toning areas not currently addressed by your current routines.

The post 10 New and Exciting Workout/Fitness Programs Runners Should Try first appeared on RunSociety – Asia's Leading Online Running Magazine.

10 Most Efficient After-Race Exercises to Cool Down Your Body

Charlotte Lam — Sun, 21 Jun 2015 13:30:17 +0000

Most people accept that exercise is beneficial. When performed correctly, it can help to lower your risk of getting lifestyle diseases like heart disease and diabetes. What is often neglected is that how you exercise is just as important as how much you exercise. Exercising in the wrong way can cause injuries and generally discourage you from ever wanting to exercise again. Using the right methods to get into shape and to maintain that shape is essential.

The post 10 Most Efficient After-Race Exercises to Cool Down Your Body first appeared on RunSociety – Asia's Leading Online Running Magazine.

Workout Stretching 101: Do’s, Don’ts and Proper Techniques

Priscelia Chin — Sat, 07 Feb 2015 02:00:09 +0000

Stretching regularly will help you to maintain flexible joints while improving your overall health and fitness ability. While stretching may not seem very difficult, it can actually cause more harm than good if you do not follow the proper rules and techniques when it comes to various types of stretches.

The post Workout Stretching 101: Do’s, Don’ts and Proper Techniques first appeared on RunSociety – Asia's Leading Online Running Magazine.

5 Kettlebells Exercise Made Simple for Runners

Carol Cunningham — Wed, 14 Jan 2015 00:00:32 +0000

Kettlebells are a familiar place in fitness clubs and sports stores across Singapore, but have you ever used them?

The post 5 Kettlebells Exercise Made Simple for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.

8 Great Exercises To Combine With Your Running Routine

Charlotte Lam — Mon, 05 Jan 2015 05:00:23 +0000

Running is one of the best exercises you can do, but the same routine can get you into a rut. To get a true whole body workout, to engage your core and upper body muscles, and to add a lot of interest, incorporate the following 8 exercises into your running routine.

The post 8 Great Exercises To Combine With Your Running Routine first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Quadriceps Stretch Prevents Your Thighs From Cramping While Running

The RunSociety Team — Thu, 13 Nov 2014 08:00:26 +0000

The quadriceps muscles (your thighs) are one of the largest muscle groups in the body, and they play a major part when you’re running. It's important to stretch your thighs before a run to prevent cramping!

The post The Quadriceps Stretch Prevents Your Thighs From Cramping While Running first appeared on RunSociety – Asia's Leading Online Running Magazine.