health tips – RunSociety – Asia's Leading Online Running Magazine

A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms

Dr Vicky Lauren — Sat, 26 Jul 2025 19:24:49 +0000

For some people, life’s a breeze, with minimal challenges and struggles. Others are not so fortunate. Alas, some people come down with diseases, chronic health conditions, and chronic pain. Some manage these conditions, while others find them debilitating. Many people live with arthritis, which is a leading cause of pain and disability worldwide. Effectively managing [...]

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Double Bed vs. Full Bed: Which is Best for a Runner’s Rest and Recovery?

Dr Vicky Lauren — Wed, 05 Feb 2025 13:14:28 +0000

When choosing the right bed size, many runners find themselves confused by the terms “double” and “full.” The truth is, they’re the same size—54 inches wide by 75 inches long. The difference mainly lies in regional terminology, with “full” being more common in modern bedding descriptions. For runners who need rest and recovery, a full [...]

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Hydration, Nutrition, and Oral Care: A Guide to Dental Health

Alica Syafiqah — Mon, 11 Nov 2024 15:17:26 +0000

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go unnoticed until a problem arises. Many people must pay more attention to how these factors influence dental health. In particular, athletes, health-conscious individuals, and even casual exercisers must recognise that what goes into the body and how [...]

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Stop! Running Too Fast: Study Reveals Over-Speeding Can Hurt Your Fitness

Jimmy Wu — Mon, 30 Sep 2024 12:24:45 +0000

For many runners, the goal is often simple: run faster, push harder, and achieve better times. But could this drive to run at maximum speed be counterproductive to your long-term fitness? According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health. Today, we’ll explore [...]

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Wall Art in Motion: Enhancing Dining Spaces for Health and Running Enthusiasts

The RunSociety Team — Mon, 01 Apr 2024 16:21:35 +0000

In the realm of dining, crafting an unforgettable experience demands meticulous attention to every detail. Restaurant proprietors recognise the importance of each element, from the menu selections to the decorative flourishes, in sculpting the ambiance and guaranteeing customer delight. An often-overlooked facet of restaurant aesthetics is the strategic incorporation of wall art. By seamlessly integrating [...]

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Staying Happy in Singapore: The Best Way to Achieve It

Aidan H. — Fri, 22 Mar 2024 13:44:32 +0000

In a recent report highlighted by TODAY, Singapore witnessed a drop of five spots in the global happiness ranking, yet it remains the frontrunner in Asia. This news brings to the forefront the discussion on happiness and well-being, emphasising the need for activities that foster both physical and mental health to aid in staying happy. [...]

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Why Regular Sauna Use Can Be Your Relaxing Secret to Better Health in 2024

RunSociety Community — Thu, 18 Jan 2024 07:30:32 +0000

Ever found yourself asking, “What’s the most relaxing way to stay healthy?” Well, we might have an answer you didn’t expect – saunas. That’s right! Saunas aren’t just a luxury spa treat but can be your secret weapon for health and wellness. Picture this: Warmth enveloping you, soothing away stress as your heart rhythm gently [...]

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Runner Skin Issues: 7 Types of Wear and Tear on a Runner’s Skin

The RunSociety Team — Sun, 26 Nov 2023 07:09:18 +0000

Running offers plenty of health benefits. This could range from reduced risks of heart attacks and neurological diseases to improved mood and concentration. With these positive outcomes, it’s no surprise that plenty of runners try to increase their training time. However, there are also a few issues that may come to light: runner skin issues. [...]

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Does COVID-19 Infection Increase the Risk of Diabetes?

Dr Vicky Lauren — Thu, 09 Nov 2023 16:16:27 +0000

As we navigate the aftermath of the COVID-19 pandemic, a pressing concern arises: the potential long-term health effects of the virus, specifically its impact on diabetes risk. A growing body of research, including pivotal studies referenced on PubMed, is beginning to shed light on the possible connection between COVID-19 infection and an increased risk of [...]

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Major Health Benefits: Even Short Runs Can Make a Big Impact

Alica Syafiqah — Thu, 09 Nov 2023 09:32:24 +0000

Finding time for long workouts can be a challenge. But research suggests that even short jogs around your neighbourhood estate or your nearest park connector can have major health benefits that lead to a longer, healthier life. Running, a preferred form of exercise among Singaporeans, isn’t just a way to stay fit—it’s linked to profound [...]

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Asian BMI: 7 Unconventional Secrets to Lowering Your BMI Effectively

Dr Vicky Lauren — Fri, 03 Nov 2023 08:42:44 +0000

Body Mass Index (BMI) is a widely used tool to gauge whether an individual is underweight, normal weight, overweight, or obese. However, the standards for BMI can vary across different populations due to differences in body composition. The Asian BMI standard is one such variation, recognizing that many people of Asian descent may have different [...]

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Easier Ways to Stay Healthy Everyday: Busting the 10,000-Step Myth

Dr Vicky Lauren — Thu, 02 Nov 2023 18:25:46 +0000

The widely propagated notion of walking 10,000 steps a day has become synonymous with the epitome of good health. However, recent studies shed light on a less demanding but equally effective approach to maintain your well-being. Walking just 3,967 steps a day can significantly reduce the risk of dying, according to a study highlighted by [...]

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Why Are S’poreans so Stressed? 10 Tips to Beat The Global Stress Epidemic

Nathan Lin — Thu, 02 Nov 2023 04:58:32 +0000

In recent times, the narrative surrounding stress in Singapore has accentuated, with a recent study revealing that Singaporeans are more stressed than the global average. About 16% of the participants admitted that their stress levels are unmanageable. Amidst the turbulent waves of a global stress epidemic, finding an anchor is crucial. One remedy lying within [...]

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10 Stages of Fitness Burnout: Pinpoint Your Stage Now

Alica Syafiqah — Wed, 01 Nov 2023 10:23:57 +0000

Today, health and aesthetics drive many to push their physical limits, it’s not uncommon to see individuals aiming for the pinnacle. However, while such determination can lead to impressive accomplishments, it can also precipitate a phenomenon termed ‘fitness burnout.’ In this piece, we explore the ten stages of fitness burnout, revealing the scientific reasons behind [...]

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Healthier SG: Everything You Should Know From 2023

The RunSociety Team — Tue, 31 Oct 2023 09:49:13 +0000

Healthier SG is a pioneering national initiative launched by the Ministry of Health (MOH) in Singapore, set into motion on 5 July 2023. This initiative marks a paradigm shift from curative care to preventive care, nudging Singaporeans towards adopting a healthier lifestyle. Through Healthier SG, the government aims to promote a culture of proactive healthcare [...]

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Walking 1 Mile a Day: Unbelievably Powerful Benefits Revealed

Alica Syafiqah — Wed, 18 Oct 2023 11:04:19 +0000

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in your health, both physically and mentally. This accessible activity isn’t just about changing your fitness levels; it’s about revamping your lifestyle, one step at [...]

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11 Health Myths You Can Ignore Right Now

Alica Syafiqah — Fri, 25 Aug 2023 16:30:55 +0000

In the ever-evolving world of health and wellness, Sarah always thought she was ahead of the curve. As a teenager, she diligently followed every piece of advice handed down to her, from sipping eight glasses of water daily, to believing that cracking her knuckles would lead to arthritis. She took these health ‘facts’ as gospel. [...]

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How to Lose Weight In Every Part of Your Body with Running

Nathan Lin — Thu, 22 Jun 2023 07:31:59 +0000

The allure of running is undeniable. With over 64 million people in the US alone and more than 100 million people worldwide having run at least once in the past year, it’s clear that this form of exercise holds a special place in our routines and hearts. But why is running so popular? One of [...]

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Runny Nose and Sneezing While Running: Causes and Remedies

Alica Syafiqah — Wed, 10 May 2023 09:34:05 +0000

For many runners, dealing with a runny nose and sneezing while running can be an annoying and frustrating experience. Not only can it interfere with your breathing and running performance, but it can also be embarrassing. However, it’s a common problem, and there are steps you can take to reduce or eliminate the symptoms. Today, [...]

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Running Can Prevent Dementia, According To New Study

Dr Vicky Lauren — Tue, 13 Dec 2022 17:21:00 +0000

Dementia is a syndrome, not a disease and is a general term for a decline in mental ability severe enough to interfere with daily life. It affects people of all ages but is most common in older adults. Early signs of dementia can be subtle and gradual, so it’s important to know what to look [...]

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