Treatment – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Tue, 29 Jul 2025 01:57:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png Treatment – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms https://www.runsociety.com/health-injuries/self-care-for-arthritis/ Sat, 26 Jul 2025 19:24:49 +0000 https://www.runsociety.com/?p=38808 For some people, life’s a breeze, with minimal challenges and struggles. Others are not so fortunate. Alas, some people come down with diseases, chronic health conditions, and chronic pain. Some manage these conditions, while others find them debilitating. Many people live with arthritis, which is a leading cause of pain and disability worldwide. Effectively managing [...]

<p>The post A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38808 Doctors Say Running Helps Depression. Are They Telling the Truth? https://www.runsociety.com/health-injuries/doctors-say-running-helps-depression-are-they-telling-the-truth/ Tue, 22 Aug 2017 03:07:42 +0000 https://www.runsociety.com/?p=22228 According to a Harvard Medical School publication, depression is caused by brain chemicals gone haywire, leaving people feeling so sad, they can barely function. Researchers agree that “faulty mood regulation” in brain centres has roots in multiple factors: genetics, stress, pharmaceuticals and ailments. In combination, the sunniest individual can experience debilitating mood swings. It would [...]

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]]> 22228 How Your Back Pain is Killing You Slowly https://www.runsociety.com/health-injuries/how-your-back-pain-is-killing-you-slowly/ Sun, 12 Jul 2015 05:38:35 +0000 https://www.runsociety.com/?p=10316 Many of the causes of low back pain are still unknown but there has been sufficient evidences indicating that both degenerative and mechanical change within the intervertebral disk is one cause.

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