Mental – RunSociety – Asia's Leading Online Running Magazine

Brain and Body Connections: The Effects of Mental Health on Your Immune System

Jimmy Wu — Wed, 25 Dec 2024 07:40:58 +0000

Mental health conditions, such as anxiety, depression, and bipolar disorder, can significantly affect the way you live your daily life in many ways. It can make social relationships and employment more difficult. One of the lesser-known effects of chronic mental health symptoms is how it affects the immune system. The immune system is the body’s [...]

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Running and Mental Health: 5 Surprising Benefits You Need to Know

Dr Vicky Lauren — Mon, 28 Oct 2024 07:05:37 +0000

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life. Running has emerged as one of the most effective ways to boost mental wellbeing, with recent studies showing that it can significantly improve mood, [...]

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Wellbeing Burnout in Singapore is a Concern in 2024, Report Reveals

The RunSociety Team — Tue, 24 Sep 2024 18:00:56 +0000

In recent years, wellbeing has taken centre stage in modern life, particularly in fast-paced cities like Singapore. However, the growing emphasis on personal wellness is paradoxically making many feel less well. According to the lululemon Global Wellbeing Report 2024, nearly half of respondents across Asia Pacific (APAC) are experiencing wellbeing burnout due to societal pressure. [...]

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Got 2024 New Year Resolutions: 5 Easy Tips to Conquer Them

Dr Vicky Lauren — Tue, 26 Dec 2023 14:15:49 +0000

As we step into the new year, many of us are armed with a list of resolutions, hoping to transform various aspects of our lives. The journey of fulfilling these 2024 New Year Resolutions can be challenging but incredibly rewarding. Here are five essential tips to help you effectively kick off and maintain your resolutions [...]

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Why Are S’poreans so Stressed? 10 Tips to Beat The Global Stress Epidemic

Nathan Lin — Thu, 02 Nov 2023 04:58:32 +0000

In recent times, the narrative surrounding stress in Singapore has accentuated, with a recent study revealing that Singaporeans are more stressed than the global average. About 16% of the participants admitted that their stress levels are unmanageable. Amidst the turbulent waves of a global stress epidemic, finding an anchor is crucial. One remedy lying within [...]

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10 Stages of Fitness Burnout: Pinpoint Your Stage Now

Alica Syafiqah — Wed, 01 Nov 2023 10:23:57 +0000

Today, health and aesthetics drive many to push their physical limits, it’s not uncommon to see individuals aiming for the pinnacle. However, while such determination can lead to impressive accomplishments, it can also precipitate a phenomenon termed ‘fitness burnout.’ In this piece, we explore the ten stages of fitness burnout, revealing the scientific reasons behind [...]

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Meditation for Beginners: A Full Guide to Start Your Practice Easily

Dr Vicky Lauren — Mon, 01 May 2023 14:56:29 +0000

Meditation is a practice that has been around for thousands of years, and it has recently gained popularity in Western cultures. It is a technique that can help you achieve a state of calm and relaxation while improving your overall health and well-being. In this article, we will provide a comprehensive guide to meditation for [...]

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Can Running Really Help with Depression?

Pam Zuber — Wed, 23 Mar 2022 05:00:58 +0000

Ask any runner, and they’ll tell you one of the best things you can do if you’re depressed is to go for a run. You may feel down when you start, but a few minutes in, there’s a good chance that whatever been upsetting you will fade. One way to achieve this effect is to [...]

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How To Get Your Body Back on Track After Depression with Running

Michael Gorman — Mon, 30 Mar 2020 17:27:08 +0000

There are about 7.1% of adults suffering from depression in the US, as reported by the National Institute of Mental Health. People who are suffering from it experience reduced quality of life, with the majority losing interest in usual activities. Efforts must be, therefore, put to stay healthy with good mental ability. You can deal with [...]

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5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

Extension (the NTU students) — Fri, 23 Mar 2018 23:00:29 +0000

You come home after a long and stressful day at work or school. What is the first thing you do to de-stress? Everyone has their own preferred de-stress method. However, some of these forms of stress management may not be beneficial to your mind and body. Here are 5 forms of unhealthy and sedentary forms of stress management [...]

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Doctors Say Running Helps Depression. Are They Telling the Truth?

Aidan H. — Tue, 22 Aug 2017 03:07:42 +0000

According to a Harvard Medical School publication, depression is caused by brain chemicals gone haywire, leaving people feeling so sad, they can barely function. Researchers agree that “faulty mood regulation” in brain centres has roots in multiple factors: genetics, stress, pharmaceuticals and ailments. In combination, the sunniest individual can experience debilitating mood swings. It would [...]

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