David Shum – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Fri, 24 Nov 2017 07:59:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png David Shum – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 Survival Guide Before Race Day https://www.runsociety.com/highlight/survival-guide-before-race-day/ Thu, 29 Nov 2012 02:30:35 +0000 https://www.runsociety.com/?p=1927 To all runners taking part in an upcoming marathon, you have put yourselves through high mileage and intensity workouts leading to race day. The final week and the 24 hours before will be just as crucial (or even more) as the START looms. You have been in the tapering phase, consumed loads of carbohydrates and plenty of fluids; you have even researched and ‘feel’ the route. What's next?

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