Training – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Thu, 22 Jan 2026 02:30:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png Training – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 How Athletes Can Loosen Tight Hamstrings with Genetics and Targeted Exercises https://www.runsociety.com/training/loosen-tight-hamstrings/ Tue, 28 Jan 2025 09:58:30 +0000 https://www.runsociety.com/?p=38781 Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries.  While stretching and strengthening exercises are the standard approach to relieving tightness, genetics also play a significant role in muscle flexibility and recovery.  Understanding how to loosen tight hamstrings by combining genetic [...]

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]]> 38781 Marathon Training Must-Haves: 4 Essentials for Race Day Success https://www.runsociety.com/training/essentials-for-marathon-training/ Thu, 07 Nov 2024 09:30:27 +0000 https://www.runsociety.com/?p=38686 Signed up for a marathon? Whether you’re eyeing your very first 5K or gearing up for your 26.2-mile marathon debut, one thing is for sure: you will have to train for it.  Running is simple at its core. You need nothing but energy to fuel your stride. But to make training smoother and a bit [...]

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]]> 38686 Master Marathon Timings: Your Path to a Personal Best in 2025 https://www.runsociety.com/training/master-marathon-timings/ Thu, 10 Oct 2024 09:35:28 +0000 https://www.runsociety.com/?p=38006 Embarking on the 26.2-mile marathon journey is a monumental challenge that requires more than just physical stamina. Achieving your personal best in marathon timings is influenced by factors like training, nutrition, mental preparation, and understanding how your body responds to stress. This article dives deep into the science of endurance, expert insights, case studies, and [...]

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]]> 38006 27 Reasons to Run: Your Ultimate Fitness Guide https://www.runsociety.com/training/reasons-to-run/ Wed, 07 Aug 2024 08:09:56 +0000 https://www.runsociety.com/?p=38603 Running is more than just a physical activity; it’s a gateway to a healthier, happier you. Accessible, affordable, and adaptable, there are countless reasons to run. Not only does it torch calories and sculpt your body, but running also boosts your mood, sharpens your mind, and strengthens your heart. Did you know? Just 30 minutes [...]

<p>The post 27 Reasons to Run: Your Ultimate Fitness Guide first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38603 How to Combine Running and Batting Cages for Full-Body Fitness https://www.runsociety.com/training/running-and-batting-cages/ Fri, 02 Aug 2024 06:41:55 +0000 https://www.runsociety.com/?p=38599 Combining running and batting cage sessions provides a comprehensive workout that enhances full-body fitness. This blend not only boosts cardiovascular endurance but also sharpens hand-eye coordination and builds muscle strength. By integrating these activities into a single routine, individuals can enjoy the dual benefits of cardio exercises and strength training, suitable for both experienced athletes [...]

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]]> 38599 Proper Running Techniques Rundown: 5 Easy Starting Advice for Students https://www.runsociety.com/training/proper-running-techniques/ Fri, 07 Jun 2024 07:27:25 +0000 https://www.runsociety.com/?p=38540 Running is a simple, effective form of exercise that boasts numerous benefits for students, from boosting cardiovascular health to offering a reliable escape from academic stress. However, the benefits of running extend beyond physical health; it can also lead to improved mental well-being and enhanced concentration. These perks are particularly beneficial for students who need [...]

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]]> 38540 7 Surprising Cross-Training Benefits of Pitching Machine Drills for Runners https://www.runsociety.com/training/benefits-of-pitching-machine/ Fri, 31 May 2024 08:26:54 +0000 https://www.runsociety.com/?p=38536 Cross-training has long been recognised as a valuable component of a well-rounded training regimen for athletes. For runners, incorporating different forms of exercise can help build strength, improve flexibility, and prevent injuries. One surprising yet effective cross-training method is the use of pitching machine drills. While traditionally associated with baseball, these drills offer a unique [...]

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]]> 38536 The Benefits of Running for Students: A Path to Wellness and Success https://www.runsociety.com/training/benefits-of-running-for-students/ Tue, 28 May 2024 15:25:46 +0000 https://www.runsociety.com/?p=38526 Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and the mind! For students, who often juggle demanding schedules and academic pressures, running can be a game-changer. It not only boosts [...]

<p>The post The Benefits of Running for Students: A Path to Wellness and Success first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38526 Deadlifting for Runners: 3 Best Benefits and Correct Technique Guide https://www.runsociety.com/training/deadlifting-do-it-correctly/ Thu, 28 Mar 2024 04:27:15 +0000 https://www.runsociety.com/?p=38407 Running is an endurance sport, leading many to focus primarily on cardiovascular training. However, this perspective misses a crucial component of a runner’s development. To enhance speed, agility, and prevent injuries, integrating a comprehensive gym routine, including strength training exercises like deadlifting, alongside running is essential. Many runners shy away from incorporating weightlifting into their [...]

<p>The post Deadlifting for Runners: 3 Best Benefits and Correct Technique Guide first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38407 How to Start Running Fast: A Beginner’s Guide to Running in 2024 https://www.runsociety.com/training/a-beginners-guide-to-running/ Mon, 08 Jan 2024 05:09:00 +0000 https://www.runsociety.com/?p=23578 You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a life-changing decision to start running that will transform your health forever. Those who have a successful run the first time tend to do it again [...]

<p>The post How to Start Running Fast: A Beginner’s Guide to Running in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 23578 Ultra Marathoner 101: Useful Tips for Beginners to Get Started https://www.runsociety.com/training/ultra-marathoner/ Thu, 24 Aug 2023 17:11:03 +0000 https://www.runsociety.com/?p=37625 The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment is that of ultra-marathoners. These are individuals who surpass conventional marathon lengths, testing their mental and physical limits in the process. This article takes [...]

<p>The post Ultra Marathoner 101: Useful Tips for Beginners to Get Started first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37625 Outpace Snails & Tortoises: Run Faster Easily with 7 Science-Backed Tips! https://www.runsociety.com/training/how-to-run-faster-easily/ Wed, 16 Aug 2023 17:53:22 +0000 https://www.runsociety.com/?p=37675 The thrill of the wind in your hair as you outpace your personal record is unmatched. As countless enthusiasts and athletes can attest, the desire to “run faster easily” is a common goal. In today’s world, where every second counts, enhancing your running speed can be a game-changer. Whether you’re aiming for a marathon or [...]

<p>The post Outpace Snails & Tortoises: Run Faster Easily with 7 Science-Backed Tips! first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37675 How to Become a Good Marathoner https://www.runsociety.com/training/how-to-become-a-good-marathoner/ Tue, 04 Jul 2023 06:04:01 +0000 https://www.runsociety.com/?p=37623 Stepping up to the starting line of a marathon is an exhilarating moment. It’s a blend of anticipation, excitement, and perhaps, a touch of fear. However, to become a good marathoner isn’t just about lacing up your running shoes and hitting the pavement. It involves meticulous preparation, endurance, mental strength, and above all, a profound [...]

<p>The post How to Become a Good Marathoner first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37623 Best Tips For Climbing Stairs for Fitness and Health https://www.runsociety.com/training/best-tips-for-climbing-stairs/ Wed, 19 Apr 2023 05:34:28 +0000 https://www.runsociety.com/?p=37568 Stair climbing is a simple, yet effective way to improve your fitness and health. Whether you climb stairs at home, work, or in a public place, you can reap the numerous benefits that come with this form of exercise. In this article, we’ll explore the benefits of climbing stairs, offer tips for safe and effective [...]

<p>The post Best Tips For Climbing Stairs for Fitness and Health first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37568 Singapore’s Best Nature Parks and Greenery Spots for Runners in 2024 https://www.runsociety.com/training/singapores-best-nature-parks/ Thu, 13 Apr 2023 07:47:41 +0000 https://www.runsociety.com/?p=37562 Singapore is a city-state known for its modern and urban landscape. However, it also has many nature parks and hidden green spaces that are perfect for trail runners. These green spaces provide a peaceful escape from the hustle and bustle of the city, as well as a chance to reconnect with nature. In this article, [...]

<p>The post Singapore’s Best Nature Parks and Greenery Spots for Runners in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37562 Tips for Training for Your First Race After Chinese New Year https://www.runsociety.com/training/tips-for-training-for-your-first-race-after-chinese-new-year/ Sat, 14 Jan 2023 18:30:18 +0000 https://www.runsociety.com/?p=37489 Are you ready to start 2023 off with a bang? For Chinese, the Chinese New Year is one of the most important holidays in Chinese culture and the festival that celebrates the beginning of a new year. So the best time to reach your fitness goals and inspire others in your community is to get [...]

<p>The post Tips for Training for Your First Race After Chinese New Year first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37489 How To Recover Faster After A Running Race in 2024 https://www.runsociety.com/training/8-tips-to-recover-faster/ https://www.runsociety.com/training/8-tips-to-recover-faster/#comments Sun, 25 Dec 2022 17:08:00 +0000 https://www.runsociety.com/?p=1190 Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

<p>The post How To Recover Faster After A Running Race in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> https://www.runsociety.com/training/8-tips-to-recover-faster/feed/ 1 1190 How to Stairs Running with Proper Stair-Climbing Technique https://www.runsociety.com/training/stairs-running-to-get-fit-an-overview/ Sat, 17 Dec 2022 17:59:00 +0000 https://www.runsociety.com/?p=1631 Running stairs is an exercise with many benefits. It can be done anywhere, at home, work, the gym. It’s a workout by itself or an excellent addition to fitness training. Strengthen the core, lose weight and develop endurance simultaneously.

<p>The post How to Stairs Running with Proper Stair-Climbing Technique first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 1631 How to Build Muscle with Running https://www.runsociety.com/training/build-muscle-with-running/ https://www.runsociety.com/training/build-muscle-with-running/#comments Thu, 15 Dec 2022 19:28:00 +0000 https://www.runsociety.com/?p=36433 People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle? The answer is yes! If you do not lift weights in the gym, you can try to run to build lean muscle, especially your lower [...]

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]]> https://www.runsociety.com/training/build-muscle-with-running/feed/ 1 36433 How Changing Your Landing Could Make You a Better Runner https://www.runsociety.com/training/how-changing-your-landing-could-make-you-a-better-runner/ https://www.runsociety.com/training/how-changing-your-landing-could-make-you-a-better-runner/#comments Thu, 15 Dec 2022 04:26:00 +0000 https://www.runsociety.com/?p=25216 The running community is full of heated debates about footwear, diet, hydration, and proper running technique. Chief among these debates is one about how and where your foot strikes the ground. In fact, much of the debate about running shoes, minimalism, maximalism, and heel-to-toe drop stems from the debate about the proper way to land [...]

<p>The post How Changing Your Landing Could Make You a Better Runner first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

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