Alica Syafiqah – RunSociety – Asia's Leading Online Running Magazine

Nature Valley’s New Protein Bars Fuel Your Busy Lifestyle

Alica Syafiqah — Mon, 03 Nov 2025 09:42:48 +0000

If your days are packed with work, workouts, and everything in between, finding a wholesome snack that keeps up can be a challenge. Nature Valley – famous for its granola bars – may have the answer. They’ve just launched Nature Valley Protein Bars in two indulgent flavors, Salted Caramel Nut and Peanut & Chocolate, designed [...]

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Colostrum + Collagen Review: A Powerful Feedback on Wellness Duo

Alica Syafiqah — Mon, 08 Sep 2025 09:42:05 +0000

One supplement that’s been making waves recently is Colostrum + Collagen, a blend that combines the age-defying power of collagen with the gut and immune support of colostrum. Unlike standalone collagen products, this duo takes a more comprehensive approach, addressing skin glow, digestive balance, immunity, and energy levels all at once. But does it really [...]

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The Surprising Pantry Ingredients That Boost Your Health

Alica Syafiqah — Fri, 05 Sep 2025 05:32:48 +0000

You may think health foods cost a lot. You may think you need exotic powders. You should know your kitchen holds power already. But don’t worry. You can find affordable pantry superfoods that support energy, immunity, and skin. You can start today without stretching your budget. Which Pantry Staples List Can Improve Your Diet Fast? [...]

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A Young Doctor’s Guide to Mental Well-Being in Medical School

Alica Syafiqah — Wed, 27 Aug 2025 09:32:59 +0000

Becoming a doctor is a dream for many, but the path to earning that white coat can often feel like walking a tightrope. Between grueling academic schedules, emotional exhaustion from patient care, financial pressure, and constant self-doubt, medical students face some of the highest rates of burnout and mental distress in any profession. The pursuit [...]

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Head Injuries Change Your Brain: The Surprising Mood Disorder Connection

Alica Syafiqah — Wed, 06 Aug 2025 11:59:15 +0000

The human brain, a complex organ of vast capability, is also remarkably fragile. Among the various threats it faces, repeated head injuries are particularly insidious. These injuries, especially when sustained over time, can silently erode mental health and cognitive function. While isolated incidents may have short-lived consequences, consistent trauma to the head, whether through contact [...]

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The Best Yoga Retreat Destinations in the UK

Alica Syafiqah — Mon, 16 Jun 2025 07:58:45 +0000

A yoga retreat offers a chance to step away from routine and give full attention to your practice. Across the UK, there are destinations that create the right conditions for stillness and clarity. From quiet coastal towns to remote countryside settings, these places support focus, rest, and movement in a way that feels grounded and [...]

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18 Best Mental Strategies & Motivation for Runners

Alica Syafiqah — Mon, 26 May 2025 14:39:00 +0000

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your performance and consistency. In this guide, we’ll explore proven mental strategies and motivational techniques for runners at every stage—beginner, [...]

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Long-Distance Running for Women: 3 Expert Tips to Strengthen Your Body

Alica Syafiqah — Fri, 25 Apr 2025 17:12:47 +0000

The way a woman moves while running is deeply powerful and mesmerising. Her ponytail swaying like a pendulum, in rhythm with the strategic thud of her shoes on the ground, is a sight to behold. What’s most interesting is that she exhibits grace even while cutting through the crisp air. The Paris 2024 Olympic and [...]

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How Athletes Can Loosen Tight Hamstrings with Genetics and Targeted Exercises

Alica Syafiqah — Tue, 28 Jan 2025 09:58:30 +0000

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries. While stretching and strengthening exercises are the standard approach to relieving tightness, genetics also play a significant role in muscle flexibility and recovery. Understanding how to loosen tight hamstrings by combining genetic [...]

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6 Reasons You’ll Love Living in New York as a Student

Alica Syafiqah — Wed, 18 Dec 2024 16:57:00 +0000

Millions of people grow up with the dream of living in New York some day. The skyscrapers, streets thick with taxi cabs and pedestrians, streets of shimmering lights at night – it’s something we’ve all seen in movies, and have at least thought about, if not downright fantasised. And with the dawn of online education, [...]

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Hydration, Nutrition, and Oral Care: A Guide to Dental Health

Alica Syafiqah — Mon, 11 Nov 2024 15:17:26 +0000

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go unnoticed until a problem arises. Many people must pay more attention to how these factors influence dental health. In particular, athletes, health-conscious individuals, and even casual exercisers must recognise that what goes into the body and how [...]

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7 Great Tips for Balanced Toddler Meals: Easy and Nutritious

Alica Syafiqah — Thu, 17 Oct 2024 15:31:26 +0000

Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing likes and dislikes are just a few of the hurdles parents face. Ensuring toddlers get all the essential nutrients can also be tricky, as certain nutrients, like iron, calcium, and vitamins, are crucial for their growth and development. Many [...]

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Healthy Snacks for Babies: 7 Essential Nutrients and Safety Tips

Alica Syafiqah — Thu, 17 Oct 2024 15:17:51 +0000

When introducing snacks for babies into their diet, it’s essential to choose options that are both safe and nutritious. At an early stage, babies are still developing their digestive systems and motor skills, which means not every snack will be suitable. Parents need to look beyond just taste and focus on foods that support growth, [...]

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Major Health Benefits: Even Short Runs Can Make a Big Impact

Alica Syafiqah — Thu, 09 Nov 2023 09:32:24 +0000

Finding time for long workouts can be a challenge. But research suggests that even short jogs around your neighbourhood estate or your nearest park connector can have major health benefits that lead to a longer, healthier life. Running, a preferred form of exercise among Singaporeans, isn’t just a way to stay fit—it’s linked to profound [...]

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10 Stages of Fitness Burnout: Pinpoint Your Stage Now

Alica Syafiqah — Wed, 01 Nov 2023 10:23:57 +0000

Today, health and aesthetics drive many to push their physical limits, it’s not uncommon to see individuals aiming for the pinnacle. However, while such determination can lead to impressive accomplishments, it can also precipitate a phenomenon termed ‘fitness burnout.’ In this piece, we explore the ten stages of fitness burnout, revealing the scientific reasons behind [...]

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Walking 1 Mile a Day: Unbelievably Powerful Benefits Revealed

Alica Syafiqah — Wed, 18 Oct 2023 11:04:19 +0000

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in your health, both physically and mentally. This accessible activity isn’t just about changing your fitness levels; it’s about revamping your lifestyle, one step at [...]

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11 Health Myths You Can Ignore Right Now

Alica Syafiqah — Fri, 25 Aug 2023 16:30:55 +0000

In the ever-evolving world of health and wellness, Sarah always thought she was ahead of the curve. As a teenager, she diligently followed every piece of advice handed down to her, from sipping eight glasses of water daily, to believing that cracking her knuckles would lead to arthritis. She took these health ‘facts’ as gospel. [...]

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Runner’s Itch: Causes and How to Treat it Easily

Alica Syafiqah — Thu, 29 Jun 2023 15:15:18 +0000

If you’re an avid runner, you might have experienced a perplexing sensation known as ‘runner’s itch.’ This common yet often overlooked phenomenon has left many scratching their heads, both literally and metaphorically. Let’s dive into the science behind runner’s itch, how to prevent it, and how to manage it. What is Runner’s Itch? Known scientifically [...]

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Runny Nose and Sneezing While Running: Causes and Remedies

Alica Syafiqah — Wed, 10 May 2023 09:34:05 +0000

For many runners, dealing with a runny nose and sneezing while running can be an annoying and frustrating experience. Not only can it interfere with your breathing and running performance, but it can also be embarrassing. However, it’s a common problem, and there are steps you can take to reduce or eliminate the symptoms. Today, [...]

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Run For Malaysia 2019: The Nation’s Chance to Run With Pride

Alica Syafiqah — Fri, 28 Jun 2019 02:27:37 +0000

For avid Asian runners, any athletic event is excuse enough to break out running shoes and take to the streets, trails and tracks. But there’s a day and an event that’s ultimately more important than your ordinary competition: Run for Malaysia, an online running event that is more than an opportunity to stay fit and [...]

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