RunSociety Community – RunSociety – Asia's Leading Online Running Magazine

How Cultural Backgrounds Influence What We Consider “Healthy”

RunSociety Community — Fri, 12 Sep 2025 07:44:28 +0000

We all grow up learning different things about what it means to take care of ourselves. Some of us were taught to eat everything on our plates. Others learned to stop when we felt full. Some cultures place a big focus on movement or family meals, while others might emphasise quiet time or nature. Because [...]

The post How Cultural Backgrounds Influence What We Consider “Healthy” first appeared on RunSociety – Asia's Leading Online Running Magazine.

How Tai Chi Fixed My Broken Running Form (And My Mindset)

RunSociety Community — Thu, 11 Sep 2025 07:49:30 +0000

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon. Instead of feeling that familiar runner’s high, I was limping home, a sharp, biting pain searing through my knee with [...]

The post How Tai Chi Fixed My Broken Running Form (And My Mindset) first appeared on RunSociety – Asia's Leading Online Running Magazine.

How Does Compounded Semaglutide Help With Blood Sugar Control and Appetite

RunSociety Community — Sat, 12 Apr 2025 10:31:50 +0000

Semaglutide has emerged as a promising tool for managing both blood sugar levels and appetite. Compounded semaglutide effects on body involve stimulating insulin secretion and reducing hunger. This medication works by mimicking a hormone in the body that influences these functions, making it a significant aid for those with type 2 diabetes and for individuals [...]

The post How Does Compounded Semaglutide Help With Blood Sugar Control and Appetite first appeared on RunSociety – Asia's Leading Online Running Magazine.

Exploring Innovations in Modern Weed Bowl Design: Sustainability, Comfort, and Usability

RunSociety Community — Wed, 06 Nov 2024 11:30:00 +0000

Herb bowls have traditionally served as simple tools, but today they reflect broader trends in sustainability, design, and functionality. Modern bowls are evolving to incorporate features like ergonomic shapes and eco-friendly materials, showcasing innovation even in niche accessories. These advancements mirror the same thoughtful design principles seen in fitness gear and everyday tools, appealing to [...]

The post Exploring Innovations in Modern Weed Bowl Design: Sustainability, Comfort, and Usability first appeared on RunSociety – Asia's Leading Online Running Magazine.

Why Regular Sauna Use Can Be Your Relaxing Secret to Better Health in 2024

RunSociety Community — Thu, 18 Jan 2024 07:30:32 +0000

Ever found yourself asking, “What’s the most relaxing way to stay healthy?” Well, we might have an answer you didn’t expect – saunas. That’s right! Saunas aren’t just a luxury spa treat but can be your secret weapon for health and wellness. Picture this: Warmth enveloping you, soothing away stress as your heart rhythm gently [...]

The post Why Regular Sauna Use Can Be Your Relaxing Secret to Better Health in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.

Why I Join A Running Race Alone

RunSociety Community — Sat, 03 Oct 2020 06:56:00 +0000

The countdown began – 10, 9…3, 2, and 1. All the runners started running at their own pace in their own rhythm, and I remembered that I was still surprised that I was one among the crowd of people running one Saturday afternoon at the Garden By The Bay. I hate running. I really do. [...]

The post Why I Join A Running Race Alone first appeared on RunSociety – Asia's Leading Online Running Magazine.

From Couch To 5 km? Here’s How To Train Like A Spartan!

RunSociety Community — Thu, 31 Jan 2019 08:57:48 +0000

The Spartan Race Singapore may just be over this year, but we can still train like a Spartan to prepare ourselves for the next obstacle race. With a month into the new year, there’s no better time to get off the couch and get on to your fitness resolution for 2019. Blue Ant Extreme, the [...]

The post From Couch To 5 km? Here’s How To Train Like A Spartan! first appeared on RunSociety – Asia's Leading Online Running Magazine.

Why I Finally Dare to Run an Ultramarathon

RunSociety Community — Sun, 17 Dec 2017 10:21:55 +0000

People who know me can attest to the fact that my life is all about routine. I work, have fun, run and show up when needed if a charity or organisation needs volunteers. But when I began to follow the career of 64-year-old Singapore ultra-runner Lim Nghee Huat—who never met a charity he couldn’t support [...]

The post Why I Finally Dare to Run an Ultramarathon first appeared on RunSociety – Asia's Leading Online Running Magazine.

How Do I Kill My Unfitness Ghost

RunSociety Community — Thu, 09 Nov 2017 07:31:38 +0000

Until I read about their mission—to sleuth out ghosts that lurk in abandoned and not-so-abandoned buildings in the Singapore area—I thought Singapore Paranormal Investigators might be able to assist me with my problem: the nagging feeling that ghosts were living beneath my skin. But I’m afraid these folks couldn’t help me because the ghost that [...]

The post How Do I Kill My Unfitness Ghost first appeared on RunSociety – Asia's Leading Online Running Magazine.

What Kind of Runner Do You Think I Am?

RunSociety Community — Mon, 13 Feb 2017 13:46:49 +0000

I grew up in a typical Singapore family with solid roots reaching to China. Grandmum often described what her life was like as a little girl before the Cultural Revolution changed everything and my entire family immigrated to Singapore. While the elders didn’t like leaving their homeland, Singapore felt familiar, and they quickly became enculturated. [...]

The post What Kind of Runner Do You Think I Am? first appeared on RunSociety – Asia's Leading Online Running Magazine.

8 Reasons Why I Will Never, Ever Take Part in a Running Event!

RunSociety Community — Sun, 29 Jan 2017 13:30:03 +0000

My father used to lecture all of us kids on the use of the word “never.” If I had a dollar for every time he cautioned, “Never say never!” I would be a very wealthy person at this point and I would also have to issue many apologies — one for every time I doubted [...]

The post 8 Reasons Why I Will Never, Ever Take Part in a Running Event! first appeared on RunSociety – Asia's Leading Online Running Magazine.

When Running Killed My Son, How Could I Stand to Run Again?

RunSociety Community — Wed, 18 Jan 2017 13:58:07 +0000

It was a perfectly ordinary morning: the day’s heat had yet to settle over Singapore and as was his habit, my son Steven arose early to get in his conditioning run before he had to get ready for work. Steven had just gotten his dream job after completing university and was looking forward to getting [...]

The post When Running Killed My Son, How Could I Stand to Run Again? first appeared on RunSociety – Asia's Leading Online Running Magazine.

True Confessions of a Standard Chartered Marathon Singapore Drop-out!

RunSociety Community — Fri, 09 Dec 2016 18:03:06 +0000

As someone who’s been a mostly-faithful participant in the Standard Chartered Marathon Singapore (SCMS) since its inception 15 years ago, I couldn’t imagine not being part of the scene on the 3rd and 4th of December, but in fact, I waited until the last minute to register and then decided to skip this year. My [...]

The post True Confessions of a Standard Chartered Marathon Singapore Drop-out! first appeared on RunSociety – Asia's Leading Online Running Magazine.

I Run Marathons as a Tribute to My Heroic Grandmother

RunSociety Community — Thu, 20 Oct 2016 17:05:31 +0000

This may be my grandmother’s story, but you can’t imagine how many runners I’ve inspired by sharing it when spirits flagged, a marathon victory seemed at odds with reality or a fellow runner gave up hope. Grandmother’s name was traditional, but she was anything but, despite having been born in 1935. I think of her [...]

The post I Run Marathons as a Tribute to My Heroic Grandmother first appeared on RunSociety – Asia's Leading Online Running Magazine.

How Running Saved My Marriage and Make Us Better

RunSociety Community — Sun, 09 Oct 2016 10:29:50 +0000

Jon and I thought we had overcome every possible obstacle a Singapore couple faced. Our families had issues; despite the fact that interracial couples are becoming more accepted in our community, we could both tell by the expressions our family members tried to hide that things were less than perfect, but when you’re raised in [...]

The post How Running Saved My Marriage and Make Us Better first appeared on RunSociety – Asia's Leading Online Running Magazine.

I Refused to Run. Now, Thanks to Running, I’m a Millionaire!

RunSociety Community — Thu, 22 Sep 2016 18:31:17 +0000

I was forced to run in school and hated every minute of it. Teachers sent notes to my parents complaining that I had a bad attitude and that more often than not, I simply refused. While I was one of the smartest girls in the class, my refusal to take part in the nation’s hard-fought-for [...]

The post I Refused to Run. Now, Thanks to Running, I’m a Millionaire! first appeared on RunSociety – Asia's Leading Online Running Magazine.

Sure, I’m Crazy—But Running Keeps Me Sane!

RunSociety Community — Wed, 20 Jul 2016 11:00:28 +0000

Wouldn’t it be great if I could start this article by saying that mental health disorders don’t exist in Singapore? Sadly, that’s not the case, and because I suffer from a common mental health issue, I keep tabs on the nation’s efforts to fund initiatives and encourage psychiatric and psychological studies and treatments because I [...]

The post Sure, I’m Crazy—But Running Keeps Me Sane! first appeared on RunSociety – Asia's Leading Online Running Magazine.

How I Quit Smoking and Started Running in Singapore!

RunSociety Community — Sat, 02 Jul 2016 10:23:02 +0000

I’m not proud to admit that cigarettes held me hostage for over a decade. I started smoking because it made me feel grown-up — especially in social situations. Fact is, addictive properties in cigarettes took over and before I knew it, I was hooked. Cigarette prices went up. I found a way to justify spending [...]

The post How I Quit Smoking and Started Running in Singapore! first appeared on RunSociety – Asia's Leading Online Running Magazine.

Why Beyoncé Loves and Hates Running in the Park

RunSociety Community — Sat, 25 Jun 2016 10:09:24 +0000

If you haven’t heard, Beyonce’s new athletic sportswear brand, Ivy Park, dropped online in April 2016. Getfash.com dissected the whole collection and looked at the essential pieces you should integrate into your own sportswear outfits. Don’t be mistaken, this isn’t another collaboration headlined by a superstar. It is in fact, an actual athletic clothing line [...]

The post Why Beyoncé Loves and Hates Running in the Park first appeared on RunSociety – Asia's Leading Online Running Magazine.

Run a Marathon: Why I Finally Dared to Do It

RunSociety Community — Sun, 29 May 2016 12:30:25 +0000

Before I decided to run a marathon, I thought that running was one of the most dreadful activities a person could ever do. I loathed running. Always being a bigger guy playing football growing up, I was always a lineman. In fact, I was always the slowest on the team. Fast forward to high school, [...]

The post Run a Marathon: Why I Finally Dared to Do It first appeared on RunSociety – Asia's Leading Online Running Magazine.