Dr Vicky Lauren – RunSociety – Asia's Leading Online Running Magazine

The Age Advantage in Trauma Care: How Young Nurses Improve Injury Stabilisation Outcomes

Dr Vicky Lauren — Wed, 06 Aug 2025 12:13:08 +0000

In high-stakes medical situations, every second counts. From car accidents and traumatic injuries to sports-related incidents and workplace emergencies, the initial response can dramatically influence recovery outcomes. Among the team of professionals called upon during these critical moments, nurses often serve as the cornerstone of stabilisation efforts. While experience has traditionally been a valued asset, [...]

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A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms

Dr Vicky Lauren — Sat, 26 Jul 2025 19:24:49 +0000

For some people, life’s a breeze, with minimal challenges and struggles. Others are not so fortunate. Alas, some people come down with diseases, chronic health conditions, and chronic pain. Some manage these conditions, while others find them debilitating. Many people live with arthritis, which is a leading cause of pain and disability worldwide. Effectively managing [...]

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The Rise of Social Running: How It Benefits Your Body, Mind, and Career

Dr Vicky Lauren — Thu, 13 Feb 2025 13:07:00 +0000

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the power of social running. But social running offers more than just physical fitness. For those in demanding professions, such as nursing, running [...]

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Double Bed vs. Full Bed: Which is Best for a Runner’s Rest and Recovery?

Dr Vicky Lauren — Wed, 05 Feb 2025 13:14:28 +0000

When choosing the right bed size, many runners find themselves confused by the terms “double” and “full.” The truth is, they’re the same size—54 inches wide by 75 inches long. The difference mainly lies in regional terminology, with “full” being more common in modern bedding descriptions. For runners who need rest and recovery, a full [...]

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Do Fit Runners Need Regular Health Screenings? Here’s Why It Matters

Dr Vicky Lauren — Tue, 29 Oct 2024 06:02:19 +0000

Fit runners often epitomise the pinnacle of endurance, discipline, and good health. Their rippling muscles, low body fat, and ability to cover long distances swiftly are testaments to a well-tuned physique. Given this, it’s common to assume that these athletes are in perfect health. However, does this athletic prowess eliminate the need for regular health [...]

The post Do Fit Runners Need Regular Health Screenings? Here’s Why It Matters first appeared on RunSociety – Asia's Leading Online Running Magazine.

Running and Mental Health: 5 Surprising Benefits You Need to Know

Dr Vicky Lauren — Mon, 28 Oct 2024 07:05:37 +0000

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life. Running has emerged as one of the most effective ways to boost mental wellbeing, with recent studies showing that it can significantly improve mood, [...]

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Want to Run Faster? Stop Eating Processed Foods!

Dr Vicky Lauren — Tue, 27 Feb 2024 08:46:12 +0000

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial component that can significantly impact your performance: your diet. The truth is, if you want to run faster, it might be time to reevaluate what’s [...]

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Got 2024 New Year Resolutions: 5 Easy Tips to Conquer Them

Dr Vicky Lauren — Tue, 26 Dec 2023 14:15:49 +0000

As we step into the new year, many of us are armed with a list of resolutions, hoping to transform various aspects of our lives. The journey of fulfilling these 2024 New Year Resolutions can be challenging but incredibly rewarding. Here are five essential tips to help you effectively kick off and maintain your resolutions [...]

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Does COVID-19 Infection Increase the Risk of Diabetes?

Dr Vicky Lauren — Thu, 09 Nov 2023 16:16:27 +0000

As we navigate the aftermath of the COVID-19 pandemic, a pressing concern arises: the potential long-term health effects of the virus, specifically its impact on diabetes risk. A growing body of research, including pivotal studies referenced on PubMed, is beginning to shed light on the possible connection between COVID-19 infection and an increased risk of [...]

The post Does COVID-19 Infection Increase the Risk of Diabetes? first appeared on RunSociety – Asia's Leading Online Running Magazine.

Asian BMI: 7 Unconventional Secrets to Lowering Your BMI Effectively

Dr Vicky Lauren — Fri, 03 Nov 2023 08:42:44 +0000

Body Mass Index (BMI) is a widely used tool to gauge whether an individual is underweight, normal weight, overweight, or obese. However, the standards for BMI can vary across different populations due to differences in body composition. The Asian BMI standard is one such variation, recognizing that many people of Asian descent may have different [...]

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Easier Ways to Stay Healthy Everyday: Busting the 10,000-Step Myth

Dr Vicky Lauren — Thu, 02 Nov 2023 18:25:46 +0000

The widely propagated notion of walking 10,000 steps a day has become synonymous with the epitome of good health. However, recent studies shed light on a less demanding but equally effective approach to maintain your well-being. Walking just 3,967 steps a day can significantly reduce the risk of dying, according to a study highlighted by [...]

The post Easier Ways to Stay Healthy Everyday: Busting the 10,000-Step Myth first appeared on RunSociety – Asia's Leading Online Running Magazine.

How to Live Longer in Singapore with 10 Simple Tips

Dr Vicky Lauren — Tue, 31 Oct 2023 16:11:42 +0000

Singapore shines as a modern epitome of health and longevity. As the city-state thrives economically, the quest to live longer in Singapore remains a common pursuit among its diverse populace. Recent stories of centenarians from across the globe offer a beacon of hope and a wellspring of curiosity. What are the secrets to living longer, [...]

The post How to Live Longer in Singapore with 10 Simple Tips first appeared on RunSociety – Asia's Leading Online Running Magazine.

Meditation for Beginners: A Full Guide to Start Your Practice Easily

Dr Vicky Lauren — Mon, 01 May 2023 14:56:29 +0000

Meditation is a practice that has been around for thousands of years, and it has recently gained popularity in Western cultures. It is a technique that can help you achieve a state of calm and relaxation while improving your overall health and well-being. In this article, we will provide a comprehensive guide to meditation for [...]

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Can Running Increase the Risk of Hip and Knee Osteoarthritis?

Dr Vicky Lauren — Tue, 21 Mar 2023 13:39:35 +0000

Running can be a great way to improve your cardiovascular fitness, but you may be wondering if it has a negative impact on the health of your knees. Contrary to popular belief, a recent study suggests that running does not increase the risk of developing osteoarthritis in the hips or knees. The findings of the [...]

The post Can Running Increase the Risk of Hip and Knee Osteoarthritis? first appeared on RunSociety – Asia's Leading Online Running Magazine.

How to Lose Weight Fast: 5 Simple Steps, Based on Science

Dr Vicky Lauren — Mon, 06 Mar 2023 09:50:01 +0000

Are you hoping to lose weight fast but in a safe manner? While crash diets may offer temporary weight loss, they are not a sustainable solution for long-term success. Fortunately, there are science-backed tips that can help you shed those extra pounds in a healthy manner, and achieve lasting results. 1. Focus on your diet [...]

The post How to Lose Weight Fast: 5 Simple Steps, Based on Science first appeared on RunSociety – Asia's Leading Online Running Magazine.

How To Recover Faster After A Running Race in 2024

Dr Vicky Lauren — Sun, 25 Dec 2022 17:08:00 +0000

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

The post How To Recover Faster After A Running Race in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.

Running Can Prevent Dementia, According To New Study

Dr Vicky Lauren — Tue, 13 Dec 2022 17:21:00 +0000

Dementia is a syndrome, not a disease and is a general term for a decline in mental ability severe enough to interfere with daily life. It affects people of all ages but is most common in older adults. Early signs of dementia can be subtle and gradual, so it’s important to know what to look [...]

The post Running Can Prevent Dementia, According To New Study first appeared on RunSociety – Asia's Leading Online Running Magazine.

How To Lose Weight Without Dieting Or Running

Dr Vicky Lauren — Mon, 12 Dec 2022 16:59:00 +0000

Sometimes it feels as though a new theory comes along every week that asks you to consider the relationship between weight loss, eating and running. Who hasn’t experienced eating everything in sight, only to wind up feeling guilty because adding more running doesn’t get rid of the pounds careless eating added? Perhaps you need to [...]

The post How To Lose Weight Without Dieting Or Running first appeared on RunSociety – Asia's Leading Online Running Magazine.

20 Scientifically-Proven Reasons Running Improves Your Overall Health

Dr Vicky Lauren — Tue, 23 Nov 2021 15:22:00 +0000

Back in 2013, we published an article called, “Top Excuses Not to Run and How to Overcome Them“. If the editorial in Sheryl’s finely-crafted piece doesn’t inspire you, can we add some incentive? We want to prove to you why you need to get up and off that couch if you don’t want your body [...]

The post 20 Scientifically-Proven Reasons Running Improves Your Overall Health first appeared on RunSociety – Asia's Leading Online Running Magazine.

13 Worst Running Advices Ever Given to Runners

Dr Vicky Lauren — Tue, 06 Aug 2019 12:47:55 +0000

There are certain topics that almost everyone has an opinion on. Running is one of those topics, with people offering their best advice. While some of this advice might be helpful, more often than not, this advice is completely useless. Read on for 13 pieces of terrible running advice. 1. Only Drink a Little Water [...]

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