Nathan Lin – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Wed, 09 Apr 2025 09:08:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png Nathan Lin – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist https://www.runsociety.com/health-injuries/physio-podiatrist-or-specialist/ Mon, 06 Jan 2025 17:57:35 +0000 https://www.runsociety.com/?p=38775 Running is a fantastic way to stay fit, but it can also take a toll on your body. For runners, staying proactive about healthcare is key to staying healthy, injury-free, and performing at your best. Did you know? Research shows that nearly half of all runners experience injuries, with knee injuries making up 27% and Achilles tendon and calf [...]

<p>The post Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38775 Common Mistakes to Avoid During Surgery Recovery https://www.runsociety.com/health-injuries/surgery-recovery/ Wed, 25 Dec 2024 07:36:10 +0000 https://www.runsociety.com/?p=38771 Surgeries are common procedures in healthcare prevention and management, regardless of how tedious and painful they can be. Surgeries are necessary when it comes to disease prevention, pain management, and even cosmetic changes. Surgeries are even common in athletes, as exercise and strain can cause injury or joint pain. Regardless of the type of surgery [...]

<p>The post Common Mistakes to Avoid During Surgery Recovery first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38771 6 Great Benefits of Acupuncture for Runners https://www.runsociety.com/health-injuries/benefits-of-acupuncture-for-runners/ Fri, 06 Dec 2024 15:46:51 +0000 https://www.runsociety.com/?p=38753 Every stride a runner takes represents both progress and potential strain on their body. While modern sports medicine offers numerous treatment options, many athletes are discovering the profound benefits of ancient healing practices. Among these, acupuncture for runners stands out as a particularly effective treatment—offering a holistic approach to performance enhancement, injury prevention, and recovery [...]

<p>The post 6 Great Benefits of Acupuncture for Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38753 Sydney Marathon Becomes 7th World Marathon Major: A New Challenge for Asian Runners https://www.runsociety.com/news/sydney-marathon-world-marathon-major/ Thu, 07 Nov 2024 08:15:44 +0000 https://www.runsociety.com/?p=38682 Big news has arrived for marathon enthusiasts worldwide: the TCS Sydney Marathon will officially join the prestigious Abbott World Marathon Majors in 2025 as the seventh marathon in the series. For runners across Asia, particularly in Singapore, this announcement brings exciting new possibilities. With Sydney joining the ranks of Tokyo, Boston, London, Berlin, Chicago, and [...]

<p>The post Sydney Marathon Becomes 7th World Marathon Major: A New Challenge for Asian Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 38682 Why Are S’poreans so Stressed? 10 Tips to Beat The Global Stress Epidemic https://www.runsociety.com/news/singapore-global-stress-epidemic/ Thu, 02 Nov 2023 04:58:32 +0000 https://www.runsociety.com/?p=37966 In recent times, the narrative surrounding stress in Singapore has accentuated, with a recent study revealing that Singaporeans are more stressed than the global average. About 16% of the participants admitted that their stress levels are unmanageable. Amidst the turbulent waves of a global stress epidemic, finding an anchor is crucial. One remedy lying within [...]

<p>The post Why Are S’poreans so Stressed? 10 Tips to Beat The Global Stress Epidemic first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37966 Singapore Marathon Prep: 7 Easy Steps For New Runners https://www.runsociety.com/races/prepare-for-singapore-marathon/ Thu, 26 Oct 2023 14:31:47 +0000 https://www.runsociety.com/?p=37917 As the steady rhythm of running events finds its beat again in 2023, the Standard Chartered Singapore Marathon (SCSM) emerges as a golden opportunity for both seasoned and novice runners. Especially for those preparing for their first-ever marathon race in Singapore, the excitement is tangible. It’s not just about the race; it’s about immersing oneself [...]

<p>The post Singapore Marathon Prep: 7 Easy Steps For New Runners first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37917 Organise a Successful Charity Walk in 2024: Why is It Important? https://www.runsociety.com/news/organise-a-successful-charity-walk/ Tue, 10 Oct 2023 13:24:13 +0000 https://www.runsociety.com/?p=37864 Organising a charity walk can be a powerful catalyst for rallying community support, generating necessary funds, and shining a spotlight on a cause close to your heart. In this robust guide, we delve into the significance and the step-by-step approach to orchestrating a successful charity walk, ensuring that your event doesn’t just meet, but surpasses [...]

<p>The post Organise a Successful Charity Walk in 2024: Why is It Important? first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37864 6 Best Foldable Treadmills for Home Workouts https://www.runsociety.com/gears/best-foldable-treadmills-home-workouts/ Thu, 31 Aug 2023 08:43:36 +0000 https://www.runsociety.com/?p=37774 In today’s ever-adapting climate, where flexibility and safety continue to dictate our choices, home workouts have become a mainstream approach to fitness. Even as the world navigates its way past the peak of the COVID-19 pandemic, the ripple effects on how we perceive health, wellness, and exercise remain. Home gyms, no longer just a trend [...]

<p>The post 6 Best Foldable Treadmills for Home Workouts first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37774 How to Find the Best Hotel for Sports Travel https://www.runsociety.com/highlight/good-hotel-for-sports-travel/ Sat, 01 Jul 2023 06:08:00 +0000 https://www.runsociety.com/?p=37632 Sports travel, a niche that blends the passion for sports with the thrill of exploring new destinations, is gaining momentum. Choosing the right hotel for sports travel can significantly enhance your overall experience, providing comfort, convenience, and a host of necessary amenities. Understanding Your Needs for a Hotel for Sports Travel Before beginning your hotel [...]

<p>The post How to Find the Best Hotel for Sports Travel first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37632 How to Lose Weight In Every Part of Your Body with Running https://www.runsociety.com/health-injuries/lose-body-fat-with-running/ Thu, 22 Jun 2023 07:31:59 +0000 https://www.runsociety.com/?p=37614 The allure of running is undeniable. With over 64 million people in the US alone and more than 100 million people worldwide having run at least once in the past year, it’s clear that this form of exercise holds a special place in our routines and hearts. But why is running so popular? One of [...]

<p>The post How to Lose Weight In Every Part of Your Body with Running first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37614 Running on Instant Noodles: How to Achieve the Perfect Balance https://www.runsociety.com/food-nutrition/running-on-instant-noodles/ Tue, 23 May 2023 08:57:28 +0000 https://www.runsociety.com/?p=37594 Instant noodles have gained immense popularity worldwide as a quick and convenient meal option. On the other hand, running has become increasingly popular as a form of exercise and a means to maintain a healthy lifestyle. However, the nutritional value of instant noodles and their compatibility with the dietary needs of runners have sparked debates [...]

<p>The post Running on Instant Noodles: How to Achieve the Perfect Balance first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37594 Singapore’s Best Nature Parks and Greenery Spots for Runners in 2024 https://www.runsociety.com/training/singapores-best-nature-parks/ Thu, 13 Apr 2023 07:47:41 +0000 https://www.runsociety.com/?p=37562 Singapore is a city-state known for its modern and urban landscape. However, it also has many nature parks and hidden green spaces that are perfect for trail runners. These green spaces provide a peaceful escape from the hustle and bustle of the city, as well as a chance to reconnect with nature. In this article, [...]

<p>The post Singapore’s Best Nature Parks and Greenery Spots for Runners in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37562 10 Iconic Bridges in Singapore Perfect for a Scenic Jog https://www.runsociety.com/inspiration/jogging-singapore-iconic-bridges/ Tue, 28 Mar 2023 16:25:55 +0000 https://www.runsociety.com/?p=37539 Singapore is a city known for its stunning architecture and beautiful waterfront views. One of the best ways to experience the city’s beauty is by jogging across its many bridges. Not only is jogging a great form of exercise, but it also allows you to take in the scenery at a leisurely pace. These short [...]

<p>The post 10 Iconic Bridges in Singapore Perfect for a Scenic Jog first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37539 Tips for Training for Your First Race After Chinese New Year https://www.runsociety.com/training/tips-for-training-for-your-first-race-after-chinese-new-year/ Sat, 14 Jan 2023 18:30:18 +0000 https://www.runsociety.com/?p=37489 Are you ready to start 2023 off with a bang? For Chinese, the Chinese New Year is one of the most important holidays in Chinese culture and the festival that celebrates the beginning of a new year. So the best time to reach your fitness goals and inspire others in your community is to get [...]

<p>The post Tips for Training for Your First Race After Chinese New Year first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37489 A Runner’s Guide on How To Celebrate Chinese New Year https://www.runsociety.com/food-nutrition/how-you-can-survive-chinese-new-year-feasting-easily/ Tue, 10 Jan 2023 03:59:04 +0000 https://www.runsociety.com/?p=13103 The celebrations for Chinese Lunar New Year (CNY) or the Spring Festival normally last for a period of 15 days. The first few days of the CNY holidays are the most hectic and with frequent festive eating, it's inevitable that we might eat a little more than we expected.

<p>The post A Runner’s Guide on How To Celebrate Chinese New Year first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 13103 Dos and Don’ts for Runners During Chinese New Year https://www.runsociety.com/highlight/isnt-it-time-runners-stopped-buying-into-chinese-new-years-superstitions/ Mon, 09 Jan 2023 05:03:39 +0000 https://www.runsociety.com/?p=13158 If you’re fascinated by Chinese culture, myths and rituals, you may already know that the number 8 is lucky, so invoke this number throughout the Chinese New Year’s holiday and you might enjoy fortune beyond measure.

<p>The post Dos and Don’ts for Runners During Chinese New Year first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 13158 What is Dri-FIT and the Best Moisture-Wicking Running Shirt? https://www.runsociety.com/gears/dri-fit-moisture-wicking-best-running-shirts/ Fri, 16 Dec 2022 16:29:42 +0000 https://www.runsociety.com/?p=37397 Have you wear a Dri-FIT moisture-wicking shirt for your workout before? You’ve probably heard the term Dri-FIT before, but do you know what it really is? Knowing how moisture-wicking fabrics like Dri-Fit can keep you cool and dry as you sweat can help you make better decisions when choosing the best running t-shirt. After trying [...]

<p>The post What is Dri-FIT and the Best Moisture-Wicking Running Shirt? first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 37397 Holiday Gift Ideas: Best Gifts for Runners and Athletes https://www.runsociety.com/highlight/attention-singapore-runners-are-you-making-a-gift-list-this-christmas/ Thu, 08 Dec 2022 02:00:00 +0000 https://www.runsociety.com/?p=12398 It’s that time of year again and it matters not what religion you are because there’s a good chance you celebrate Christmas by exchanging gifts with friends, family and colleagues in Singapore. But Christmas gift-giving can be complicated. You don’t have a fortune to spend, so hot new running shoes or fancy technology is out of the question. On the other hand, you want to give gifts that mean something to recipients so you are always remembered as the person who took time to select something appropriate.

<p>The post Holiday Gift Ideas: Best Gifts for Runners and Athletes first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 12398 56 Days Without a Run. This is My True Story. https://www.runsociety.com/opinions/days-without-a-running/ Wed, 24 Jun 2020 16:35:02 +0000 https://www.runsociety.com/?p=36002 After sheltering in place for 56 days, I was finally comfortable enough to put on my running shoes and going out for the run I had so looked forward to since the quarantine began. The long awaited return I was foolish enough to think that my return run would be just a continuation of where [...]

<p>The post 56 Days Without a Run. This is My True Story. first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 36002 Stair Climbing vs Running: Huge Benefits of 2 Exercises in 2024 https://www.runsociety.com/training/stair-climbing-vs-running/ Wed, 06 Nov 2019 09:12:42 +0000 https://www.runsociety.com/?p=1816 Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

<p>The post Stair Climbing vs Running: Huge Benefits of 2 Exercises in 2024 first appeared on RunSociety – Asia's Leading Online Running Magazine.</p>

]]> 1816