Sandra Nielsen – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com Asia's leading online running magazine that provides high quality content for runners. Mon, 13 Mar 2023 13:42:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.runsociety.com/wp-content/uploads/2022/01/cropped-RS_Logoicon_512x512-32x32.png Sandra Nielsen – RunSociety – Asia's Leading Online Running Magazine https://www.runsociety.com 32 32 163182793 The Best Fruits for Runners: What to Eat Before and After Exercise https://www.runsociety.com/food-nutrition/best-fruits-for-runners/ Mon, 13 Mar 2023 13:40:45 +0000 https://www.runsociety.com/?p=37520 Running is a demanding physical activity that can take a toll on your body, particularly when you push yourself to reach ambitious goals. To stay on top of your game, it’s important to find the right fuel for your body before and after a run. Fruits are a great choice of food to snack on [...]

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]]> 37520 How to Build Muscle with Running https://www.runsociety.com/training/build-muscle-with-running/ https://www.runsociety.com/training/build-muscle-with-running/#comments Thu, 15 Dec 2022 19:28:00 +0000 https://www.runsociety.com/?p=36433 People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle? The answer is yes! If you do not lift weights in the gym, you can try to run to build lean muscle, especially your lower [...]

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]]> https://www.runsociety.com/training/build-muscle-with-running/feed/ 1 36433 How To Know How Much Water Do I Need To Drink Daily? https://www.runsociety.com/health-injuries/how-much-water-to-drink-daily/ Sat, 10 Dec 2022 18:37:10 +0000 https://www.runsociety.com/?p=37354 How much you need to drink is dependable on how active you are, the weather and your physiology. Generally, the human body needs at least eight glasses of water per day according to the National Academies of Sciences, Engineering, and Medicine, but most people only drink half that amount. To stay hydrated, aim for 8 [...]

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