Sheryl Goh – RunSociety – Asia's Leading Online Running Magazine

8 Top Excuses Not to Run and How to Overcome Them

Sheryl Goh — Mon, 03 Jul 2023 13:30:00 +0000

We’ve heard it all before. You really had the intention of going for a run but somewhere, somehow, a small little voice in your mind tells you not to. It’s your evil twin cajoling you to take the easy way out. In the end, you end up procrastinating, telling yourself you will run another day and make up some excuses to justify your decision.

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Cloud Runners: Running on Clouds

Sheryl Goh — Wed, 18 Sep 2013 03:26:47 +0000

Swiss brand, On shoes, has found a winner in the Cloud Runner which is specially designed for high impact runs, long training sessions and endurance runs. With its all new integrated Speedboard, it transfers impact into speed and also offers superb cushioning. The result? Your run is transformed into a light natural run that trains your postural muscles.

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Step Up Your Game With The Reebok Delta Apparel For Women

Sheryl Goh — Fri, 16 Aug 2013 06:27:33 +0000

For most ladies, all we want are functional yet fashionable looking apparel that holds up in the right places while letting us work out efficiently. Cue in the Reebok Delta Apparel for Women. This collection of women’s fitness wear has heard our cry and blended aesthetics and performance in their new line.

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Reebok’s Sublite Duo Rocks With Its Special Foam Technology

Sheryl Goh — Fri, 12 Jul 2013 02:42:52 +0000

Versatility is the goal of Reebok’s SS13 running range. Whether it’s varying your tempo, distances or gradients, this collection aims to adapt to the different types of runners out there. The Sublite Duo is one of three shoes introduced this spring summer together with the Realflex and Zigtech.

The post Reebok’s Sublite Duo Rocks With Its Special Foam Technology first appeared on RunSociety – Asia's Leading Online Running Magazine.

The Sea of Blue at the Pocari Sweat Run 2013

Sheryl Goh — Mon, 17 Jun 2013 13:41:46 +0000

On a sleepy Sunday morning where most of the population were still in bed, approximately 7000 runners made their way down to The Promontory@Marina Bay to participate in the Pocari Sweat Run 2013. The starting point of the run which is in its second year was different from last year’s inaugural run which commenced at the Gardens by the Bay.

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Puma Women’s Mobium Elite: Swiftness With Every Step

Sheryl Goh — Sat, 15 Jun 2013 02:10:22 +0000

Imagine a shoe that has the ability to adapt to the way you run. Puma calls this new and innovative technology, adaptive running. Instead of your feet relying on the specific purposes of your running shoe, the Puma Mobium Elite works the other way round. It changes and expands to accommodate the natural movement of your feet with every stride you take. The Puma Mobium adapts to you.

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Nike She Runs Singapore 2013: Running Unleashed in the City

Sheryl Goh — Mon, 13 May 2013 12:49:07 +0000

The third female only Nike race took place without a glitch on 11th May 2013. From various parts of the island, 8000 women of all ages and races made their way down to the Gardens by the Bay East for the Nike She Runs 5K. Entry slots had been snapped up like hot cakes and registration closed mere weeks after it was launched.

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5 Unique Marathons to Run in Your Lifetime

Sheryl Goh — Tue, 22 Jan 2013 13:00:39 +0000

Runners travel far and wide to participate in these hugely popular runs held in some of the world’s most beautiful and unexpected terrains. Driven by a love of running and travel, participants from different continents and time zones journey far and wide to run their hearts out and forge memories that can never be erased.

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Optimise Your Runs, Eat Well-balanced Meals

Sheryl Goh — Tue, 25 Sep 2012 13:15:51 +0000

Ever heard the saying 'you are what you eat'? As runners, we need the proper nutrients that will not only help us to maintain good health but also promote peak performance. However, in between our busy work schedules, social commitments and exercising, it is hard to find the time to prepare healthy meals and we often opt for the easy way of dining out.

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Ladies, Here’s What to Look Out For When Choosing Your Workout Attire

Sheryl Goh — Tue, 21 Aug 2012 01:45:09 +0000

You have got the inspiration. You have got the determination and are raring to go. You even got the right shoes. But before you intend to sprint off like Florence Griffith-Joyner, ask yourself if you are wearing the right attire.

The post Ladies, Here’s What to Look Out For When Choosing Your Workout Attire first appeared on RunSociety – Asia's Leading Online Running Magazine.

5 Great Post Work Out Foods

Sheryl Goh — Wed, 25 Jul 2012 07:49:54 +0000

What you put into your mouth is very important post workout as this is the crucial period where your metabolism is worked up and your muscles are hungry, so whatever you consume is going to go straight to them.

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5 Ways Bikram Yoga Helps You Run Better

Sheryl Goh — Wed, 11 Jul 2012 01:30:40 +0000

Practising Birkam Yoga helps runners to detox more efficiently and improves the blood circulation in the body. It brings fresh oxygen to the cells in the body and when your body is renewed, boom! You will have the pizzazz to run better.

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