Time to get a body buster, not a ghostbuster, my boyfriend said. He was right. Here\u2019s how I vanquished my ghostly extra pounds after consulting both a nutritionist and a personal fitness trainer, so I\u2019m no longer being haunted!<\/p>\n
3 Lessons I had to learn first<\/h2>\n
My nutritionist and fitness trainer gave me almost exactly the same basic pep talk:<\/p>\n
- \n
- There are no shortcuts to fat-busting. In fact, old ghost tales like old wives\u2019 tales are totally false. For example, losing weight isn\u2019t about starving myself until I\u2019m a ghost of my former self because if I\u2019m to honour my new commitment to running and healthy eating, the more I run, the more I must eat if I\u2019m to stay healthy.<\/li>\n
- Just because I\u2019ve promised to run, that doesn\u2019t mean I can raid the \u2018fridge of everything that\u2019s stored there. It doesn\u2019t work that way. But Matt Fitzgerald\u2019s book \u201cThe New Rules of Marathon and Half-Marathon Nutrition,\u201d tells it like it is: the more I run, the more I can treat myself to lots of food to sustain my stamina\u2014as long as it\u2019s not junk.<\/li>\n
- It\u2019s not uncommon to gain weight when undertaking rigorous training, but the secret isn\u2019t falling into a well of self-pity and soothing those hunger ghosts by cutting calories and depriving myself. If I start eating the wrong stuff I could again become sluggish, may not be able to finish my workouts and my recoveries could suffer.<\/li>\n<\/ul>\n
I buried my old eating habits in a virtual grave<\/h2>\n
As someone who loves nothing more than a big portion of Hongshao Rou, the Shanghai dish with at least 600 calories and 50 grams of fat, I came to the realisation that my fav dish could put me in an early grave; it might even have been the downfall of Chairman Mao, who loved this dish, too. But I’m thrilled to learn there are fats I can eat that complement my training program while controlling my hunger as I slim down.<\/p>\n
For starters, I swore off my daily breakfast of Mutton Murtabak, the 587-calorie quick grab that\u2019s got 2150mg of sodium, 61.4g of carbs and 206 mg of cholesterol. Did I suffer withdrawal symptoms? You bet, but my nutritionist turned me on to a protein-packed breakfast to be consumed as soon as I awoke.<\/p>\n
Even ghosts would approve of a funky monkey smoothie made of coffee, banana, fat-free condensed milk, chocolate syrup, ice cubes and vanilla flavored whey protein powder.<\/p>\n
![\"I](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2017\/09\/I-Hired-\u201cGhostbusters\u201d-to-Vanquish-Poltergeists-1.jpg\")
Photo Credit: 123RF<\/figcaption><\/figure>\n \u2026and I adopted new eating habits<\/h2>\n
At first, I didn\u2019t think I would stand a ghost of a chance at getting rid of the ghostly fat that lurked under my skin\u2014especially my midsection\u2014but after b>ing told that I can eat as much nutrient-dense food as I could handle in conjunction with my running program, that got my attention.<\/p>\n
On this list are veggies, fruits, legumes, and grains. My nutritionist came to my home to get rid of the processed foods that lurked there. Then she drove me to Food Bank Singapore located at Tanjong Pagar Distripark so I could donate it and make room for healthy stuff.<\/p>\n
My new grocery list is wallet-friendly as these are some of the least expensive foods on grocery shelves: bananas, beans, beets, cabbage, eggs, oatmeal, rice, sweet potatoes, tuna and yogurt.<\/p>\n
![\"I](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2017\/09\/I-Hired-\u201cGhostbusters\u201d-to-Vanquish-Poltergeists-2.jpg\")
Photo Credit: 123RF<\/figcaption><\/figure>\n My food ghosts sorted, it\u2019s time to run from them<\/h2>\n
The first thing my trainer had me do have nothing to do with running: She asked me to bookmark the \u201cRunner\u2019s World\u201d Calories Burned Calculator so I can track the number of calories I burn, the rate at which they\u2019re burned per mile and by the hour.<\/p>\n
Next up, she suggested a doctor\u2019s visit for a checkup to make sure I\u2019m fit enough to run. Then I went shopping (Now, this part I loved) where I was fitted for proper running shoes, running bras and appropriate garments.<\/p>\n
I used my computer to set up a schedule that alternated gym time with runtime five days a week. I got to pick which days and times so I could work things around my crazy work and travel schedule. My goal? I wanted to build up to 40-minute runs to burn calories and boost the metabolism I had no clue I needed to rev up!<\/p>\n
Did you know that a 40-minute run is effort enough to keep burning calories at a higher rate for 19-hours after finishing said run? Those ghosts couldn\u2019t possibly keep up with me, and all I need do to stick with my program away from home is to throw workout clothes into my travel bag and stay at hotels with fitness rooms.<\/p>\n
![\"I](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2017\/09\/I-Hired-\u201cGhostbusters\u201d-to-Vanquish-Poltergeists-3.jpg\")
Photo Credit: 123RF<\/figcaption><\/figure>\n What started as drudgery is getting to be fun<\/h2>\n
I\u2019m on a new routine: making sane food choices, upping my time in motion as my body adapts to my declining weight, and I’m never left in the food lurch because I shop in advance.<\/p>\n
Workout clothing is packed with my business outfits when I travel and I don\u2019t beat myself up if I skip or miss a date with my running shoes or personal trainer. I\u2019ve added cross-training to avoid boredom and regularly try new sports for the same reason.<\/p>\n
Has giving up the ghost been without its downside? I\u2019ve substituted my craving for Hongshao Rou with an equally strong addiction: shopping for cool running and gym-appropriate fashion. I\u2019m also doing stuff I\u2019ve never done before; like showing up at last year\u2019s Ghostbusters red carpet at Marina Bay Sands on 12th June.<\/p>\n
This event would normally not be on my radar, but the world has changed and so have I. To mark my metamorphosis, I even bought myself a Ghostbusters t-shirt in size small. Wouldn\u2019t you?<\/p>\n
Has your job forced you to ignore a healthy lifestyle because you\u2019re too busy to do what it takes to change things? What will you do to turn your situation around?<\/em><\/p>\n
Lorraine Chow never met a calorie- or fat-laden dish she couldn\u2019t polish off\u2014until her new high-profile translation job required her to make major lifestyle changes. Her humorous account of getting into shape is a super example of her clever wit.<\/strong><\/p>\n
The article is contributed by members of the community. All stories are based on real life personal experiences or actual events encountered by the authors and related parties. Some names and identifying details have been changed to protect the privacy of individuals.<\/em><\/p>\n
Editing by RunSociety<\/em><\/p>\n[su_divider top=”no” style=”dashed” divider_color=”#e9e9e9″ size=”2″ margin=”30″]\n
Firsthand is RunSociety’s home for inspirational, provocative narrative articles. Do you have a story to share? Read our submission guidelines<\/a>, and pitch us at hello@runsociety.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
Until I read about their mission\u2014to sleuth out ghosts that lurk in abandoned and not-so-abandoned buildings in the Singapore area\u2014I thought Singapore Paranormal Investigators might be able to assist me with my problem: the nagging feeling that ghosts were living beneath my skin. But I\u2019m afraid these folks couldn\u2019t help me because the ghost that<\/p>\n","protected":false},"author":95,"featured_media":23797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[887],"tags":[881,915],"class_list":{"0":"post-22548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-community","8":"tag-firsthand","9":"tag-running-stories"},"acf":[],"jetpack_featured_media_url":"https:\/\/www.runsociety.com\/wp-content\/uploads\/2017\/09\/I-Hired-\u201cGhostbusters\u201d-to-Vanquish-Poltergeists-thumb.jpg","jetpack_shortlink":"https:\/\/wp.me\/pb2Hix-5RG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts\/22548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/comments?post=22548"}],"version-history":[{"count":0,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts\/22548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/media\/23797"}],"wp:attachment":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/media?parent=22548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/categories?post=22548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/tags?post=22548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}