{"id":27909,"date":"2018-08-16T10:41:11","date_gmt":"2018-08-16T02:41:11","guid":{"rendered":"https:\/\/www.runsociety.com\/?p=27909"},"modified":"2018-08-21T11:31:26","modified_gmt":"2018-08-21T03:31:26","slug":"running-burnout-what-is-it-how-to-avoid-it-and-recover-from-it","status":"publish","type":"post","link":"https:\/\/www.runsociety.com\/inspiration\/running-burnout-what-is-it-how-to-avoid-it-and-recover-from-it\/","title":{"rendered":"Running Burnout \u2013 What Is It, How to Avoid It and Recover from It?"},"content":{"rendered":"

You were an active and health-conscious running addict for as long as you could remember. But, one day, your motivation<\/a> suddenly ran dry. You lost the excitement of heading out to run. You even dreaded the thought of running. You began to ask yourself, what has happened?<\/p>\n

That is running burnout\u2014or as we\u2019d like to call it: Runpression (running depression).<\/p>\n

\"Running
Photo Credit: 123RF<\/figcaption><\/figure>\n

Signs of running burnout<\/h2>\n

If you are not aware of running burnout, you might think that you are no longer interested in running, when in fact you just need to take a step back and make some adjustment to fall in love with running again. So, how to identify the symptoms of running burnout? Here are several symptoms you should watch out for.<\/p>\n

    \n
  1. You feel exhausted all the time. You feel like your sore muscles aren\u2019t recovering even though you\u2019ve had quite a huge amount of rest.<\/li>\n
  2. You are not sleeping well. You can\u2019t fall asleep at your usual bedtime, find it hard to wake up on time, wake up at odd timings during the night and have difficulty falling back asleep.<\/li>\n
  3. You can\u2019t decide whether you\u2019ll be running on that day.<\/li>\n
  4. You have no motivation to run. You keep putting off your run to tomorrow.<\/li>\n
  5. When you run, you keep thinking, \u201cI hate this. Why am I putting myself through this again?\u201d<\/li>\n
  6. You eat badly. Some people lost their appetite, others overeat.<\/li>\n
  7. You don\u2019t want to talk about running or meet any of your running friends.<\/li>\n
  8. You have negative emotions, such as angry, depressed, helpless, frustrated and easily irritated.<\/li>\n
  9. Your performance suffers and you become more stressed.<\/li>\n<\/ol>\n
    \"Running
    Photo Credit: 123RF<\/figcaption><\/figure>\n

    How to avoid running burnout<\/h2>\n

    It\u2019s better to be safe than sorry. If you experience any of the symptoms above, a running burnout maybe just around the corner. Before you hang up your shoes, here are what you can do to avoid running burnout.<\/p>\n

      \n
    1. Lower your expectation. Just because you achieved PB on your last marathon doesn\u2019t mean that you should chase a PB on your next marathon too.<\/li>\n
    2. Analyse your priorities. If running isn\u2019t your top priority at the moment, cut the amount of time you spend on running.<\/li>\n
    3. Don\u2019t overtrain. Too much running isn\u2019t always going to lead you to better results.<\/li>\n
    4. Run with a friend or join a running club<\/a>.<\/li>\n
    5. Run at a new place. A new environment can sometimes renew your motivation.<\/li>\n
    6. Focus on the experience of running, instead of your target pace or distance.<\/li>\n
    7. Ditch your running apps or smartwatch if they\u2019re stressing you out when you run<\/li>\n<\/ol>\n
      \"Running
      Photo Credit: 123RF<\/figcaption><\/figure>\n

      How to recover from running burnout<\/h2>\n

      If your burnout has gotten worse and nothing can really motivate you to run, these are the things you can do to recover from running burnout.<\/p>\n

        \n
      1. Take a break from running, especially after a big race. Life is too short to do the things that make you miserable.<\/li>\n
      2. Do cross training<\/a>. It gives your muscles a break and allows you to find new interests.<\/li>\n
      3. Realise that burnout is not the sign of weakness. Rather, it is a method that your body uses to tell you to slow down. Even the most dedicated athletes experience burnout.<\/li>\n
      4. Be patient. Wait for the excitement to return again.<\/li>\n
      5. Analyse whether there\u2019s anything in life that’s giving you stress. Address it and solve it.<\/li>\n<\/ol>\n

        Have you experienced a running burnout before? What did you do to recover from it?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        You were an active and health-conscious running addict for as long as you could remember. But, one day, your motivation suddenly ran dry. You lost the excitement of heading out to run. You even dreaded the thought of running. You began to ask yourself, what has happened? That is running burnout\u2014or as we\u2019d like to<\/p>\n","protected":false},"author":99,"featured_media":30268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[162,206],"class_list":{"0":"post-27909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration","8":"tag-running-tips","9":"tag-well-being"},"acf":[],"jetpack_featured_media_url":"https:\/\/www.runsociety.com\/wp-content\/uploads\/2018\/03\/Running-Burnout-thumb.jpg","jetpack_shortlink":"https:\/\/wp.me\/pb2Hix-7g9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts\/27909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/comments?post=27909"}],"version-history":[{"count":0,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts\/27909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/media\/30268"}],"wp:attachment":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/media?parent=27909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/categories?post=27909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/tags?post=27909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}