So, if you\u2019re willing to give it a shot, here is a step by step guide that will make your running journey more successful.<\/p>\n
Discuss this matter with your doctor<\/h2>\n
When you\u2019re overweight or obese, starting strenuous exercise could endanger your health, especially if you don\u2019t know your limits. Before taking up running, it\u2019s best to perform a full physical to check your blood pressure, heart rate, and other vital signs. You should also take a blood test to check cholesterol and sugar levels.<\/p>\n Once you have the results, you can talk to your doctor about the process you\u2019ll need to undertake to get in shape. Also, make sure to tell your physician if you\u2019re experiencing any pain, such as joint or back pain.<\/p>\n It\u2019s understandable that you want to get into running as soon as possible, but if you jump into it too fast, you\u2019ll either get injured or lose your motivation. Instead, start by walking<\/a>.<\/p>\n Walk long distances at your normal pace for a week or two. Move on to brisk walking for 20 minutes a day. Take breaks if you feel like you can\u2019t breathe. The best way to test if you can handle some more brisk walking is by trying to have a conversation while walking. If that\u2019s not possible, slow down or take a break.<\/p>\n Try to add a few minutes to your routine every day. Also, try to add some speed every time you walk. Set a goal for five to eight weeks to build strength and endurance to prepare your body for what comes next.<\/p>\n Even the fittest among the athletes face problems when running. For overweight and obese runners, the risks are even higher. Here are the most common problems you should pay attention to when running:<\/p>\n Once you\u2019ve successfully mastered brisk walking and researched the potential problems that can occur during strenuous exercise, you\u2019re ready to include some running in your routine. Again, you\u2019ll need to take things slow. Here\u2019s how:<\/p>\n Running is a great start, but if you really want to make positive changes to your health, you should complement this effort with a healthy and balanced diet. This is not only about losing weight. It\u2019s mostly about keeping your organs in shape and prolonging your life.<\/p>\n If you\u2019re an avid carnivore, stick to lean meats packed with protein. Eat a lot of fruits and vegetables. Include whole grains and seafood in your diet. Opt for low-fat dairy instead of the products that are high in fat.<\/p>\n Running is one of the best ways to get in shape and maintain optimal health because it comes to your body naturally \u2013 after all, humans have been running since the dawn of time. And this is exactly what makes it the easiest to master. <\/p>\n Of course, the easiest doesn\u2019t have to mean easy, and it usually doesn\u2019t. It will take time. It will take effort.<\/p>\n Don\u2019t let anyone tell you that you can\u2019t do it. Because you can do whatever you want.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Feeling comfortable in your skin doesn\u2019t mean having the perfect weight or being able to pull off your high school pair of skinny jeans. First and foremost, it means being healthy and capable of performing your daily activities without exhaustion. If you feel that your health is deteriorating because of your weight or inactivity, it\u2019s<\/p>\n","protected":false},"author":159,"featured_media":34410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[1934,162],"class_list":{"0":"post-34391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-injuries","8":"tag-running","9":"tag-running-tips"},"acf":[],"jetpack_featured_media_url":"https:\/\/www.runsociety.com\/wp-content\/uploads\/2019\/10\/overweightrunningjourney-thumb1.jpg","jetpack_shortlink":"https:\/\/wp.me\/pb2Hix-8WH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts\/34391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/comments?post=34391"}],"version-history":[{"count":0,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/posts\/34391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/media\/34410"}],"wp:attachment":[{"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/media?parent=34391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/categories?post=34391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runsociety.com\/wp-json\/wp\/v2\/tags?post=34391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Step](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2019\/10\/overweightrunningjourney-1.jpg\")
Start by walking<\/h2>\n
![\"Step](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2019\/10\/overweightrunningjourney-2.jpg\")
Prevent common running-related problems<\/h2>\n
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Ready, set, go!<\/h2>\n
![\"Step](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2019\/10\/overweightrunningjourney-4.jpg\")
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Use the additional get-healthy tools<\/h2>\n
![\"Step](\"http:\/\/www.runsociety.com\/wp-content\/uploads\/2019\/10\/overweightrunningjourney-3.jpg\")
Conclusion<\/h2>\n