{"id":36427,"date":"2021-07-16T09:56:52","date_gmt":"2021-07-16T01:56:52","guid":{"rendered":"https:\/\/www.runsociety.com\/?p=36427"},"modified":"2021-07-16T09:57:50","modified_gmt":"2021-07-16T01:57:50","slug":"rediscover-running","status":"publish","type":"post","link":"https:\/\/www.runsociety.com\/interviews\/rediscover-running\/","title":{"rendered":"How to Rediscover Joy and Confidence in Running?"},"content":{"rendered":"\n

In our running journey, we do fall and lose our way. It seems like an endless race that we may not be able to cross the finish line. Along the way, we might crash and de-motivated to keep pushing on. <\/p>\n\n\n\n

No matter how challenging the ride is, don’t ever doubt yourself and remember why you started running<\/a>.<\/p>\n\n\n\n

RunSociety is pleased to invite our three experienced runners to share their running adventure with us. Their stories are truly inspirational and empower our running community to rediscover joy and confidence in running.<\/p>\n\n\n\n

Without further ado, let’s get to know each of them.<\/p>\n\n\n\n

1. Priscilla Chan<\/h2>\n\n\n\n

Bio:<\/strong> Singaporean, 31 years old, Digital Marketing Manager<\/p>\n\n\n\n

\"How
Runner: Priscilla Chan<\/figcaption><\/figure>\n\n\n\n

Priscilla had already been into sports at a very young age and \u00a0always willingly volunteered to take part in the 4 x 100m relay in school for sports day!\u00a0Her running journey officially started in 2011 when she had her first full-time job with a sports company. Ever since she has been running for leisure.<\/p>\n\n\n\n

It\u2019s also a way to keep in shape and also a way for her to de-stress. She had not really taken running seriously back then, it was all just for the fun of it, until she found out that her uncle, David Lim, commonly known as “Yellowfish,”<\/em> was a swimming coach. <\/p>\n\n\n\n

He also conducts track sessions weekly; that was when she decided to give it a try since she never understood what a track session was, and she never regretted it. <\/p>\n\n\n\n

Soon after, she joined the New Balance Run Club and met people with the same interest and passion for running. They went for their first-ever Run-cation together in 2019 for the Gold Coast Marathon.<\/p>\n\n\n\n

RS: What inspired you to start running?<\/h4>\n\n\n\n

Priscilla:\u00a0<\/strong>My mother, the queen of my heart!\u00a0Seeing how much time and effort my mother put in for her training really inspired me to challenge myself.<\/p>\n\n\n\n

\u00a0“If my mom can do it, I can do it, too!” I decided to start running with her one day, and I actually enjoyed it.<\/p>Priscilla Chan<\/cite><\/blockquote>\n\n\n\n

Then, eventually, I signed up for my first ever 10km race with her in 2011 (and many more). That was how I got started on my running journey.\u00a0<\/p>\n\n\n\n

RS: Do you find running tough and how do you motivate yourself to keep moving forward? <\/h4>\n\n\n\n

Priscilla:\u00a0<\/strong>I would be lying if I said running was not tough. It is tough! I believe that running with a group of friends can help motivate each other, and it also lifts your mood. It works, try it!<\/p>\n\n\n\n

RS: What is the most unforgettable moment in your running journey?<\/h4>\n\n\n\n

Priscilla:\u00a0:\u00a0<\/strong>Crossing the finish line with my mother whenever we take part in races together. That sort of feeling is priceless.<\/p>\n\n\n\n

RS: When you hit rock bottom, how do you rediscover the joy of running? <\/h4>\n\n\n\n

Priscilla:\u00a0<\/strong>Set a weekly challenge or goal <\/a>you know you can achieve and go for it! If you know you’re not going to enjoy\u00a0running alone<\/a>, then don’t do it alone.\u00a0Always remember why you started running.

Remember when you first started, and you knew nothing about running? Help a new runner out! Make a new friend, be their running buddy.<\/p>\n\n\n\n

RS: What does running mean to you?<\/h4>\n\n\n\n

Priscilla:\u00a0<\/strong>Running has taught me how to be patient. If you have a passion for something, you will make it work.<\/p>\n\n\n\n

You can follow Priscilla on Instagram:<\/em> @westartariot<\/a><\/em><\/p>\n\n\n\n

2. Badrulhisham Bin Abdul Razak<\/h2>\n\n\n\n

Bio: <\/strong>Singaporean, 43 years old, Creative Consultant<\/p>\n\n\n\n

\"How
Runner: Badrulhisham Bin Abdul Razak<\/figcaption><\/figure>\n\n\n\n

Badrulhisham has been running short distances of 3 to 5 kms for six years, but he only started taking it seriously since just before the pandemic started. He regularly runs 10k as a norm nowadays, with half to full marathons, done periodically, or when he does have the capacity. <\/p>\n\n\n\n

He has taken part in many virtual runs in 2020\/2021, with both commercial and some charitable organisations to boot. He prefers distance running over timing. When he runs, he will take on his alter ego, the Masuku Runner.<\/p>\n\n\n\n

RS: What inspired you to start running?<\/h4>\n\n\n\n

Badrulhisham:<\/strong> I\u2019ve always been running. It\u2019s a very individual sport. I\u2019m not really good with other team sports. I\u2019ve played soccer and badminton in the past, but running seems to draw towards me more. I do not have to follow any specific route, pace or anyone. <\/p>\n\n\n\n

It\u2019s a free-for-all type of activity. There\u2019s no need for any type of equipment other than running shoes and your legs. Just run.<\/p>\n\n\n\n

RS: Do you find running tough and how do you motivate yourself to keep moving forward?<\/h4>\n\n\n\n

Badrulhisham:<\/strong> Running<\/a>\u00a0is both mentally and physically challenging by any standards. Even now, I still feel that running is tough. However, knowing that you are improving every step of the way is more encouraging than anything else. <\/p>\n\n\n\n

Even stopping or walking to take a breather at certain points during a run gives me a lot more perspective in life. <\/p>\n\n\n\n

I love to take photos of my journey, not only of nature but also the concrete surroundings on my route. In every photo, I try to highlight what we normally don\u2019t see as we pass by every day. <\/p>\n\n\n\n

The idea that I\u2019m able to speak through my run through photos pushes me out of bed to run.<\/p>Badrulhisham Bin Abdul Razak<\/cite><\/blockquote>\n\n\n\n

RS: What is the most unforgettable moment in your running journey?<\/h4>\n\n\n\n

Badrulhisham:<\/strong> For the first time in my life, I ran a virtual full marathon 42km. This virtual marathon run last year holds a big significance in my life as I also hit 42 years of age! 42 running a 42. <\/p>\n\n\n\n

The idea (and the \u2018wows\u2019 I\u2019ve gotten from friends and family) that I\u2019ve run from the eastern end to the western end of Singapore is simply unthinkable in the past. <\/p>\n\n\n\n

It has always been a life-long dream of mine to achieve a marathon distance and run a triathlon before I reach 40. But work has hindered all of this in the past.<\/p>\n\n\n\n

RS: When you hit rock bottom, how do you rediscover the joy of running? <\/h4>\n\n\n\n

Badrulhisham:<\/strong> I\u2019ve always loved to run in the past. All the way from school days and National Service, I\u2019ve taken part in several competitions. Work and career in the later years took me out of running, as my job required me to work very long hours, with sleepless nights in between. <\/p>\n\n\n\n

With the Circuit Breaker in Singapore, I found myself trying to find an avenue of de-stressing. In the past, I would normally go for a run whenever I needed to think. <\/p>\n\n\n\n

This was no different, and I needed more thinking done! So, my runs became longer, and I was able to take more photos during my runs.<\/p>\n\n\n\n

RS: What does running mean to you?<\/h4>\n\n\n\n

Badrulhisham:<\/strong> To me, running is the extension of my active mind. Having to run is to activate the brain cells that have been dormant in my head. I will continue to run as far as my legs can take me. <\/p>\n\n\n\n

Running also lets me see and experience new surroundings, things that we pass by and miss every day.<\/p>\n\n\n\n

You can follow Badrulhisham on Instagram:<\/em> @thebaadrool<\/em><\/a><\/p>\n\n\n\n

3. Raden Gerhana Ramadhianti<\/h2>\n\n\n\n

Bio:<\/strong> Indonesian, 30 years old<\/p>\n\n\n\n

\"How
Runner: Raden Gerhana Ramadhianti<\/figcaption><\/figure>\n\n\n\n

Raden started running at the end of 2018 because of her health issue. Beginning with non-routine jogging in 2019, she dedicated her life to running eagerly, routinely, with proper methods. Especially, when she knew there were a lot of running race competitions.<\/p>\n\n\n\n

She started to register for a lot of races until the end of 2019. She also tried to join a program that was held and coached directly by her friend, \u2018the Half-Marathon Category\u2019 at the Singapore Marathon. She never imagined that she could be addicted to something along these lines.<\/p>\n\n\n\n

Back then, she was able to run a 3K in one time in less than a year and also finished her first half-marathon race competitions. It was quite difficult to do this consistently; at the same time, she has a lot of things to do and duty at the office.<\/p>\n\n\n\n

However, when running becomes something that she needs the most, she will find many ways to manage her time to keep running.<\/p>\n\n\n\n

RS: What inspired you to start running?<\/strong><\/h4>\n\n\n\n

Raden:<\/strong> I started running due to my health issue. I had frequent nosebleeds and urinary tract infections. This happened because I was sitting and making reports in an air-conditioned room for too long. <\/p>\n\n\n\n

Finally, I decided to do more exercise, so I chose running. The easiest exercise that you can do on your own is running. Even though it was not routine at that time, that was where I started.<\/p>\n\n\n\n

RS: Do you find running tough and how do you motivate yourself to keep moving forward?<\/h4>\n\n\n\n

Raden:<\/strong> It is pretty challenging to be consistent, both internally and externally. For the external, it usually becomes difficult because of the excessive workload, from morning to night and also the lack of rest. If you do not get enough sleep, it is dangerous to force yourself to run.<\/p>\n\n\n\n

Internally, there were periods of saturated, even overtrained, when the body was actually tired and also decreased motivation. <\/p>\n\n\n\n

However, because I know that exercise is important, and running is the most relevant sport for me, I am open to various ways to stay motivated. There are:<\/p>\n\n\n\n